So my mom was just diagnosed with type 2 diabetes (at the age of 51), despite having lost 40 pounds in the last several months and now being in a healthy weight range. Her side of the family is genetically predisposed to it, so now I'm worried because her being diagnosed shows a sort of concrete female genetic link (all…
And how healthy is my diet, really? I'm trying to just start a new lifestyle in terms of eating and working out, but it's hard because I feel like I just don't know everything I need to know. In the morning I have a fruit smoothie with spinach and almond milk and some flax seeds and then for dinner I usually have about 150…
