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We know what to do, Let's just do it!
I have researched, been on and off different diet plans, worked out, ate healthy, completed 5k's- half marathons. I have lost a few pounds but nothing drastic. But I was not doing them at the same time. My mind set still has not stuck with me that in order for me be successful in must be in changing my lifestyle…
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What to eat? Need to eat more Caloies
So I have been excercising and eating healthy, and now I am behind my calorie intake. I don't want to eat unhealthy foods just to get 400 more calories, but I am really not hungry at all. Any suggestions on what to eat? Has anyone had the same issues on not getting all of their calories in?
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The 1st Time
Have anyone had a first time where they just needed to tell someone, but no one was around? If so, share them with me! I just had a first time tonight. I was working out because I ate horribly today at lunch and I did not have to use my inhaler at all during the workout. I am so proud of myself. It feels really good to…
