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Egg whites- why are they recommended?
I have been checking out diets and they all recommend egg whites, when you use 4 egg whites to do an omelette it's got the same calories than 1 egg, so i don't see much point.. does anyone know?
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My turn to share my progress pics
Hi! I have seen everybody's progress pictures from day one, and even though I'm quite shy about this situation, I recognize that it has helped me a lot to realize that there are other people there who will find it useful to see my progress. Everytime you feel you've let your diet down you only need to recognize that you…
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My first post
Hello, I've been using MFP for about 50 days now, I have lost 8 kg, I'm so proud of myself, I haven't got any pictures here of before or after, but I saw one on my phone of Christmas and asked my friends: Do you remember me? and they said: What are you talking about? Then I showed them the photo of our Christmas gathering…
