ilitos Member

AND!!!!! beofre I forget, at least 12 almonds or walnuts... so follow whatever you are already doing and add the vegetables with the oliveoil/lime dressing and nuts, nuts are so important! UFF! I almost forget...

On top of what everybody else just said, I would recommend a book called Eat your way to weight loss. In general what you need to do is on top of your 1200 calories have two full plates of vegetables or salad, with lemon/lime and olive oli. When I plateaued I started doing this, and even if my calories went up to 1500,…

EXCELLENT!! I will be keeping and eye on you!

well done!

Don't try to change your whole life arround from one day to the other, make one little change at a time. It was very helpful for me to go into the bodubuilding.com website into the female motivation to read success stories, they all say how they did it and how they did it and the more I read the more I thought "Ican do…

Well done! so proud of you!

Where do you get this insanity? I read lots of people do it? Can u buy it online?

Totally agree... I have evry simirar goals to yours, but I'm almost 40 and had two babies.... But seing your porgress motivates me so much, thansk'

Great work! I was on day 3, injured my neck and had to stop, I started again today... Your progress motivates me so more to keep it up! Well done!

TELL YOURSELF "HOW HUMAN OF ME" forgive yourself and start all over again tomorrow.

Great work! you've almost reached your goal weight and that's when it gets harder! Well done!

You look great... Excellent work!

Nicely done!

Thank you... that's very kind of you

The fourth or fifth person that replied to the message actually managet do open them so if you scroll down, you'll find them. Thanks

thanks, will look into it

Agree 100% - but this time arround I bought a bag of egg whites in the shops, I think the people that make custard (out of Yolk) pack the rest to sell it

But all the nutrition in the egg, comes from the Yolk... and it is a healthy fat, isn't it?

Wow! what a fantastic job you've done. It's great that you recognized that you needed to see a specialist and follow her/his advise! well done for it! Your body went on starvation mode and it will take a little while till your body realizes that it's ok to let go of some of the stored fat because you're not starving it any…

thanks so much:smile: I'm quite excited with this whole new attitude of mine, hoping it lasts for the rest of my life!

I logged day 60 yesterday, so that's how long it has taken, weight day again tomorrow, always scarey... wish me luck

Thanks so much... it can be hard at times! but all you can do is keep trying!

that's very sweet, thanks

Any secrets you would like to share? I've got about the same amount of punds to loose I've only lost 22 so far (in 2 months)

I try to keep my calories at 1400 every day, I go to the gym once a day except thursdays When i don't work I go to the gym morning and night Night workouts are normally Pilates or sonething not too crazy In the mornings I try to workout hard and I do weights 4 times a week. I read success stories every day and learn as…

Thankyou!

I try to keep my calories at 1400 every day, I go to the gym once a day except thursdays When i don't work I go to the gym morning and night Night workouts are normally Pilates or sonething not too crazy In the mornings I try to workout hard and I do weights 4 times a week. I read success stories every day and learn as…

Thanks! Couldn't really wor out how to upload the pics...

thats Awesome, I'm huge, and I hate it! well done

Well done!