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4/8
4/8 post
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4/7
Hi all. I will not be on for the rest of the weekend. Today I am going on a tour to find painted turtles at our waterfront. It is approx 5 miles. Not surei will make all 5 due to the ankle....we will see. Wish me luck and I will see what you have been up to on Mon. Stay with it folks.
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Workout 4/6
Post 4/6
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Workout for 4/5
Post for 4/5 Morning all. Let's try to find fun, creative ways to get some excercise in that you normally don't do. Like volunteer work e.g. Park clean up, food bank, beach clean up...whatever strikes your fancy or your imagination. Workout with your children, nieces nephews, grandchildren...this will foster closer bonds…
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Todays 4/4 workout
Strength Training Sets Reps/Sets Weight/Set Bent-Arm Lateral 3 25 20 Abdominal Twist, Seated, Machine 3 25 25 Abdominal Crunches 3 25 30 Bent-Arm Lateral 3 25 20 Abdominal Twist, Seated, Machine 3 25 25 Abdominal Crunches 3 25 30 Pullover 3 20 20 Cardiovascular Minutes Calories Burned Rowing, stationary, light effort 10 58…
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Ideas to help motivate you to excercise
How do you find motivation to exercise when you just don’t feel like getting off your A-- Here are a few ideas we can use to get motivated: 1) THIS GROUP And MFP friends- being accountable to each other. 2) finding a RELIABLE! MOTIVATED workout partner (one of the best motivators!) 3) logging exercise 4) reading…
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MFP has shown me what I have been doing to myself all of the
MFP has woken me up to what I have been doing to myself all these years. I think they should teach INDEPTH nutrition in elementary and again in high school at a higher level. Oh! yeah, and bring back PE. And they wonder why there is an obesity epidemic. I did not know what I had been doing was grossly contributing to my…
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USDA web site which compliments MFP
Just left my nutrition class at Portland State Univ. and it so compliments this app. If anyone is interested there is a USDA program called https://www.choosemyplate.gov/SuperTracker/default.aspx. It is awesome and breaks down the nutrients not just cal,fat, prot, etc.
