So I do boot camp 3 days a week, run 3 days a week, watch what I eat and am fairly active otherwise. Still stuck trying to get rid of the dreaded lower belly pooch. I'm not looking for a 6 pack, I just want a flat tummy. Any suggestions? Per MFP, I eat back my exercise calories but maybe I should create a greater deficit?…
I'm very interested in the world of fitness, especially with the nutritional side of things. I'm a computer geek by trade and degree but would love to get into some of the education and the certification involved with nutrition & wellness and really focus in on sports nutrition. And then would love to also maybe get into…
