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hypnosis
Has anyone tried hypnosis to control their eating? I feel like I am doing so much right, but I still find myself grabbing "just" a handful of this or just a taste of that. I feel like I could do so much better if the cravings were GONE!!! Thoughts?
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I'm back
Trying again! I am determined to track everything I put in my mouth.
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Spokane, WA???
Anyone live in the Spokane, WA area?? It would be great to be able to get together with someone and work out or walk with?
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Hello all!
I am finding this a very useful site. I have thought about doing a food journal for a long time, but I also knew if I did that I would have to look in black and white how many calories I was putting into my body. But the time is now. I had gotten down to 160 lbs but am not back up to 170. We recently moved and because of…
