General advice. Trying to lose 20 lbs.
So, I've been trying to count calories for a few months now, but I've gained a pound rather than losing anything. I want to work smarter not harder so... 1. Is the 1200 net calories a goal? Do I want to be under 1200 through exercise? What's the deal on that? 2. What sort of percentages should I aim toward in terms of…
