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How much calorie can you lose doing the Zumba DVD?
I purchased the Zumba DVD today and just wondering if someone can tell me how much calorie you can lose per dvd? I'm looking at purchasing a HRM so I can monitor it properly but for now, how much can you lose doing the zumba at home? (for myfitness pal entry) Step by Step Activate - 45 minute Ripped Exhilarate Rush Mix…
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FT4 or treadmill..?
Hi.. I just got my polar ft4 today. I did 40 mins of run walk on the treadmill. Treadmill says i burned 200 calories, my FT4 says 323 calories? Which one is more accurate? :(
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800 calorie per day + running everyday for 3 months???
Hi Everyone, A friend of mine lose soooo much weight and I mean a lot - doing 800 calorie + running almost every for 3 months. I started myfitness pal today and it says I have to maintain 1200 calorie per day. I'm 28, 86 kg and wants to lose 20 kg by the end of this year and at least 10 kg by June 2012. My questions are:…
