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lloyds HRM - Help!
Hi Guys, I have just started trying to use my Lloyd's HRM, the heart rate seems to be accurate, but I can't work out how to read the calories, it says I have burnt 144 doing nothing! Any help would be appreciated, is it defective or am I reading it wrong?
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My First NSV
Before I started trying to get fit and healthy, I was always late for work, despite the fact I only live 15 minutes away. It's because I would just stay in bed until 8:30, even though my wife gets up early for her work I would just ignore the alarm and go back to sleep for another hour or 2. Since I started trying to shape…
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BMI called into question again - potential revamp?
Interesting article from the BBC today (I am not sure if this is accessible outside the UK so I will paste the text below): http://www.bbc.co.uk/news/health-17585734 The obesity problem in the US may be much worse than previously thought, according to researchers. They said using the Body Mass Index or BMI to determine…
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6'1 & 230lbs - Reasonable ultimate goal weight?
I am pretty new to dieting, loosing weight and being active, since I let school and stopped playing sports I got very very lazy, and very big (when I started a months ago, I was 240lbs!). At the moment, I set myself 3 goals. I set the first target to 226lbs, because it is at that point I move from being obese to…
