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Confused-daily caloric intake?
Hi there, I am a sleep deprived new mum and can't for the life of me sift through the articles to help me determine how many calories a day I need. I am 5'6", 183lbs I walk 6 km a day, at 10-13 min per km I breastfeed apprx an hour total a day Please help!!! Desired weight 150
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End of December 2015- Due Date!
Hi there I just found out that I'm preggers!! I'm so so excited. I'll be 40 at delivery. We were only trying for a couple of months, so I am overjoyed we didn't need any interventions. (but to be safe I am headed to our fertility specialist to check my levels!) I am overweight by 15lbs currently. I had lost 6 lbs 2 months…
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attended first meeting
Hi there This Saturday marked the moment that I gathered up enough strength to enter a meeting. It was a bawl-fest but I haven't expressed myself with such open honesty regarding food ever- and it was freeing to be in a room of people who accepted me. Read through the welcome package last night- to gather some strength not…
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Wholy Tea ?
It's a cleanse tea- a bit of a diuretic, a colon cleanse and liver detox... Anyone tried it? :glasses:
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Beer
This is a big ol' warning not to even try the Nickel Brook GF beer.... it is super bitter. The New Grist is quite good though- I'd easily buy it again. Akin to a lager or amber (?) with a clean finish and medium body. Any other suggestions out there on the market?
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Favourite workout music?
This morning I really got moving to Scissor Sisters.... :-D
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Have ONE 10# dumbbell... exercises suggestions?
Hey there NROLFW'ers! So I have TWO 10# dumbbells, but stupidly I brought one to work thinking I would do some exercises there... but now I only have one here at home and one at the office (silly move :-/ So until these two dumbbells meet later today, what exercises can I do with just one dumbell?? (ps. didn't get THE book…
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Nike+ running time wrong?
Hey there I just ran 2.72 km in 25 minutes (woot) Nike+ said it equalled 198 cal burned Does that sound right? I guess it seems low considering the effort that I put out ;-P
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Looking for friends who do YOGA
Hi there! I'm new to MFP and going to get back into yoga for mind-body wellness... as soon as my bronchitis clears up (!!) Anyone an avid yoga goer? Please add me :flowerforyou:
