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great step aerobics music?
looking for great music to step to in the 120 bpm range. any ideas? thanks!
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what is WRONG with my SCALE!!
I know I know. Don't rush it, You didn't get this fat in a few months. muscle weighs more than fat. Different times of the day/ month/ female cycle/ polar vortex/ makes you weigh more/ retain water/ b*tchy beyond belief. I have thought of all of these and they are all true...BUT!!! I have been doing an hour (at least) of…
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hypothyroidism?
Hi. I am new here and just started to get back on track for health and weight loss because my blood pressure went way up. My doctor found out that I have hypothyroidism. I started on meds but it made my blood pressure worse. I am 37 and many of my mothers family died in their 30's due to heart problems so I am scared to…
