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Double up on weight lifting
I been doing weight lifting for several months now. My arms/shoulders look good, my legs are awesome. As for my back I still have rolls back there, chest still needs work and for my abs well I know that will be the last thing to come. My workout now is: Monday- Shoulders, Tuesday-Back, Wed-Chest, Thur- Bis & Tris Friday-…
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Looking for MGP friends that Log in everyday!!!
Just went through my friends list and delete some of my friend being that they haven't log on in months. Looking for MGP friends that log in everyday so we can keep each other motivated!!!! :)
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QUESTION ON CALORIE INTAKE
I was looking more into my calorie intake and looks like I need to be eating more calories a day. I have updated my calorie intake a day. I am just wonder if on the days I don't work out should I go back down to my 1200 cal intake for that day?
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I'm Back!!!!
Hello from St. Louis Missouri.....I have done this before but been back on for about 3 weeks now. Don't have a lot of friends so if you want to be my friend that would be great! Encouragement is greatly appreciated!
