3DCAKE Member

For my coffee drinkers.....What is a really good coffee that you wouldn't need anything in it?

Just started IF yesterday. One thing I have to have coffee with sugar free powder. I want to try to start drinking it just black but it so hard. Any suggestion to help me get to that point?

Congrats on your 150 pounds loss. That is awesome. I also don't have really any support. Husband eat anything and not gain weight. I look at something and pounds plie on. I am concentrating a lot on healthy eating. I take picture of everything I eat on "see how i eat" app. I am incorporating 30 min of walking or some other…

Yes!! Feel free to add me and that goes for everyone! :) We got this!!!

If I am someone that just loves food and can't get enough of it... how do you think I can start out? 16/8? Do I eat all my calories I normally need to eat during my 8 hours of eating(1500)?

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…

That is awesome. Good for you!

On my days I lift I run my dog for like 15 min. On my off days I will be doing some kind of cardio (bike or HIIT running). I do need that patience. I am older and it doesn't come off as fast as I want it to.

Thanks! Yes I have have the app on my phone and read his email everyday. I been workout a long time just needed a change of what I was doing. :)

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…

Starting Stonglift 5x5 today. See what happen in 12 weeks. :) Hope to have some before pic and after (if i look good) lol

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…

LETS DO THIS!!!! :p

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…

Nice! Very inspiring!

Keep it up, you got this girl!!!

Good for you! Keep it up!

Well done, you look great! Can't wait to see when you are at your goal weight!

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…

Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…

@heybales Got it..thanks again!

So excited... I finally today got out of the 190's. Been stuck there for many months. :smiley:

Yes higher HR to burn more calories (which I will be stopping). Good information to know! Thanks!

This ^ Also - If your problem areas are "rolls", that's going to be a fatloss issue, not a workout issue. [/quote] I do eat pretty good. I think its just going to take time and I am just wanting to rush it. I am older now and things just don't want to go as fast as I want them to. lol

She said if you can make it 20 reps then you need to add weight that its way to easy. I will add between 5-10 pound to each rep.

I use a program called Ladyboss. She pretty much tells me what to eat and what my workout's will be for the week. I will definitely check out your link to see what I can change up. Thanks