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3DCAKE Member

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  • For my coffee drinkers.....What is a really good coffee that you wouldn't need anything in it?
    in Intermittent fasting Comment by 3DCAKE February 2019
  • Just started IF yesterday. One thing I have to have coffee with sugar free powder. I want to try to start drinking it just black but it so hard. Any suggestion to help me get to that point?
    in Intermittent fasting Comment by 3DCAKE February 2019
  • Congrats on your 150 pounds loss. That is awesome. I also don't have really any support. Husband eat anything and not gain weight. I look at something and pounds plie on. I am concentrating a lot on healthy eating. I take picture of everything I eat on "see how i eat" app. I am incorporating 30 min of walking or some other…
    in Gained 30, Need a reset & positve friends please!! Comment by 3DCAKE January 2019
  • Yes!! Feel free to add me and that goes for everyone! :) We got this!!!
    in New Year, Need New Friends Comment by 3DCAKE January 2019
  • If I am someone that just loves food and can't get enough of it... how do you think I can start out? 16/8? Do I eat all my calories I normally need to eat during my 8 hours of eating(1500)?
    in Intermittent fasting Comment by 3DCAKE December 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…
    in Just Give Me 10 Days - Round 48 Comment by 3DCAKE August 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…
    in Just Give Me 10 Days - Round 48 Comment by 3DCAKE July 2018
  • That is awesome. Good for you!
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • On my days I lift I run my dog for like 15 min. On my off days I will be doing some kind of cardio (bike or HIIT running). I do need that patience. I am older and it doesn't come off as fast as I want it to.
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • Thanks! Yes I have have the app on my phone and read his email everyday. I been workout a long time just needed a change of what I was doing. :)
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…
    in Just Give Me 10 Days - Round 48 Comment by 3DCAKE July 2018
  • Starting Stonglift 5x5 today. See what happen in 12 weeks. :) Hope to have some before pic and after (if i look good) lol
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- +1.8 (193.0) Round 48- Still hoping for that 180! Day/Weight/Comment 7/27-193- Kind of just hanging out here. Gym: Chest day with running my dog. Going away for the weekend to my hubby…
    in Just Give Me 10 Days - Round 48 Comment by 3DCAKE July 2018
  • LETS DO THIS!!!! :p
    in Just Give Me 10 Days - Round 48 Comment by 3DCAKE July 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by 3DCAKE July 2018
  • in JUST GIVE ME 10 DAYS ~ Round 47 Comment by 3DCAKE July 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by 3DCAKE July 2018
  • Nice! Very inspiring!
    in From 400 to 244 weight loss transformation Comment by 3DCAKE July 2018
  • Keep it up, you got this girl!!!
    in 84 pounds down. Plenty more to go! Comment by 3DCAKE July 2018
  • Good for you! Keep it up!
    in 1-Year Transformation Tuesday 57 Pounds Lost Comment by 3DCAKE July 2018
  • Well done, you look great! Can't wait to see when you are at your goal weight!
    in 6 months in 34lbs down a little over halfway there! Comment by 3DCAKE July 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by 3DCAKE July 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by 3DCAKE July 2018
  • Name: Dawn Age 46 Height 5'10" Starting Weight 196.5 Goal Weight 170 Round 44- 4.3 loss(192.2) Round 45- MIA Round 46-3.8 (191.2) Round 47- LETS GET OUT OF THE 190’S!!! Day/Weight/Comment 7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it…
    in JUST GIVE ME 10 DAYS ~ Round 47 Comment by 3DCAKE July 2018
  • @heybales Got it..thanks again!
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • So excited... I finally today got out of the 190's. Been stuck there for many months. :smiley:
    in Track it, Count it, Move it & Lose it! Comment by 3DCAKE July 2018
  • Yes higher HR to burn more calories (which I will be stopping). Good information to know! Thanks!
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • This ^ Also - If your problem areas are "rolls", that's going to be a fatloss issue, not a workout issue. [/quote] I do eat pretty good. I think its just going to take time and I am just wanting to rush it. I am older now and things just don't want to go as fast as I want them to. lol
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • She said if you can make it 20 reps then you need to add weight that its way to easy. I will add between 5-10 pound to each rep.
    in Double up on weight lifting Comment by 3DCAKE July 2018
  • I use a program called Ladyboss. She pretty much tells me what to eat and what my workout's will be for the week. I will definitely check out your link to see what I can change up. Thanks
    in Double up on weight lifting Comment by 3DCAKE July 2018
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