Just Give Me 10 Days - Round 48
Replies
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28
SW Rnd 47* 133.5 AW 133.0 (9 Days)
[/Spoiler]
SW Rnd 48 133.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
My 42 Round!! Who’da thunk it???!7 -
Hi everyone, I joined round 38 and 39. After that I quit and gained lots of weight. I'm afraid of weighing myself. I can't fit in my clothes, I'm really sad about it. I'll weigh myself tomorrow morning. Wish me luck! I really need motivation.16
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SW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!
R48 SW 185.4 -0.4 (-14.2)
Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/052 -
Yes I am in for Round 48. Thanks @GrandmaJackie2
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*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 46: from 179 to 165 lbs
-14 lbs in 14 Rounds!
My 15th Round!!!
Round 48 SW 164.8 Trend wt: 164.1 Loss/wk: 0.9
BMI: 24.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
8/5
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 164.3
Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 165.9 down 2.5lbs from June’s!! Achieved July 20!
& Achieve average wt for August of 164.4
2. Average step goal for July > 8K
Status: Step avg for July is now 8,995!!!!
3. 10-day trend moving avg decreasing or maintaining for July!
Status: 25/26 ||||| ||||| ||||| ||||| ||||| (July 26 had extenuating circumstances.)
4. Lengthen BMI Streak < 24.9 (Normal)
Status: 16 days ||||||| ||||||| ||
Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1.8 lbs to go!2 -
LETS DO THIS!!!!
3 -
Hi everyone, I joined round 38 and 39. After that I quit and gained lots of weight. I'm afraid of weighing myself. I can't fit in my clothes, I'm really sad about it. I'll weigh myself tomorrow morning. Wish me luck! I really need motivation.
Welcome back, @lolakinks. I'm glad you've decided to rejoin. That weigh-in will be hard, but you already know how your clothes fit, so the number on the scale is just data you can use to make changes. You can do this!5 -
puttyputty wrote: »Hi everyone, I joined round 38 and 39. After that I quit and gained lots of weight. I'm afraid of weighing myself. I can't fit in my clothes, I'm really sad about it. I'll weigh myself tomorrow morning. Wish me luck! I really need motivation.
Welcome back, @lolakinks. I'm glad you've decided to rejoin. That weigh-in will be hard, but you already know how your clothes fit, so the number on the scale is just data you can use to make changes. You can do this!
Thank you so much ❤️6 -
R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
R3: Gained 3.7 (SW 194.4)
R4: Lost 2.8 (198.1)
SW: 195.3
GW: 191.0
Plan to reach this goal:
-NO EATING OUT AT ALL IN THE NEXT 10 DAYS EVEN IF IT'S "HEALTHY"
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4 minutes straight at 6.5 mph)
Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/054 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 SW 88.5
End Round 48 GW 87.5kg
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/051 -
I have never done this before!
Sw: 221.2 (grr was 219.6)
Gw: 218.2 (is 3lbs a good 10 day goal weight?)
UGW: 130.0
Round 48
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/058 -
I have never done this before!
Sw: 221.2 (grr was 219.6)
Gw: 218.2 (is 3lbs a good 10 day goal weight?)
Welcome, @1991court! I only occasionally set goal weights and I always miss them by a mile, either way low or way high. Obviously, I am NOT the expert on goal weights!
4 -
I'm new to this as well but feel motivated by all of your postings - including seeing the fluctuations but ultimate lowering of the trend line.
SW: 197.8
GW: 195
Round 48
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/055 -
puttyputty wrote: »I have never done this before!
Sw: 221.2 (grr was 219.6)
Gw: 218.2 (is 3lbs a good 10 day goal weight?)
Welcome, @1991court! I only occasionally set goal weights and I always miss them by a mile, either way low or way high. Obviously, I am NOT the expert on goal weights!
That has been me this past weekish! That's why I am mad at my start weight lol. Hoping this will push me a bit!2 -
susiemcmac wrote: »I'm new to this as well but feel motivated by all of your postings - including seeing the fluctuations but ultimate lowering of the trend line.
Welcome, @susiemcmac! I think it's so helpful to see that others can do everything right and still see their weights bounce around. The scale is just an imperfect but useful tool.
5 -
I'm ready for my round 3 with you all.All thought I didnt do so good last challenge I'm determined to loose this weight. Love this community and the support I received. Thank you all. Good luck everyone.lets give it our best8
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I am in again.
2nd time
Original SW: 210.2 (7/16/2018)
R47 EW 206.8 Loss 3.4
Goal: 204
Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05
8 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
Total Lost to Date: 20.6 lbs
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
Day/Weight/Comment
7/26 - R47 EW 192.0
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/056 -
I'll give this a shot. Love short term goals. Should keep me motivated
SW 386
GW 379
7-27
7-28
7-29
7-30
7-31
8-1
8-2
8-3
8-4
8-5
6 -
Round 48
5'-2" Female
SW 130
GW 110
Rd 47 Goal- 115 Made it
Day/Weight/Comment
7/27-
7/28-
7/29-
7/30-
7/31-
8/1-
8/2-
8/3-
8/4-
8/5-
Goal Incentive- New workout shorts5 -
I'm in for Round 48
@kdv12 ... welcome back, good to see you here, you totally blitzed it last round!
@lolakinks ... it took me about 4 or 5 rounds to get into weighing daily. To get all these downs, there are going to also be lots of ups, and it does take a while to get used to. Just stick with every day for this round and take it from there. This is a very supportive group. Through ups and through downs.
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 48 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW:
Loss since challenge: -30.2 lbs (Jan 2018)
Average loss per round: -2.3 lbs (13 completed rounds)
Loss since highest weight: -47.3 lbs
GOALS:1st Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47 205 lbs - foot massage and pedicure - hopefully Round R48 if all goes very well.
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
1) Goal Weight: to get to 205.x
2) To stay in this new decade, to permanently kiss 21x.x GOODBYE
3) To drink 3+ litres a day
4) To swim at least 5 days out of the 10.
Day/Weight/Comment
27/06: 206.2 … starting with a whoooosh
28/06:
29/06:
30/06:
01/07:
02/06:
03/06:
04/06:
05/06:
06/07:
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
14 -
Update on the fatal accident.
http://foxbaltimore.com/news/local/woman-charged-with-dui-murder-after-hitting-woman-and-her-granddaughter-in-baltimore-co8 -
Round 48
Female -5`6
SW 193
GW -
Day/Weight/Comment
7/26- went for radiation, cut the lawn( big property), took grandchildren to the park, worked out on treadmill, rest.
7/27
7/28
7/29
7/30
7/31
8/1-
8/2-
8/3-
8/4-
8/5-
14 -
Back with bells on!!! 7
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Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 SW 88.5
End Round 48 GW 87.5kg
7/27 88.5kg (-0.0kg) stayed in kacal goal, had only 4500 steps. It's so so soooo hot here....
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/0511 -
Alright, so this is my 5th round and I had a few challenges with social activities and I couldn't manage to stay within cals. I am motivated to finally get away from 73 and do this for real.
Round 48
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 47 EW: 73kg
*Non-digital scales*
7/27 73kg - today is too hot to exercise!
7/28 no scale & big food day, no exercise
7/29 no scale in am
7/30
7/31
8/01
8/02
8/03
8/04
8/0511 -
Age: 28
Height: 164 cm (5'4.5'')
SW (Max weight): 95 kg (209.4 lbs)
GW: 65 kg (143 lbs)
7/27 85 kg (187.3 lbs)
Gained so much weight, I'm upset but still motivated. I woke up early (6.00 am) and walked 3.1 km (4300 steps). The breakfast was good I hope the rest of the day will be good too. Cannot wait to see lower weights...
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/0515 -
Female/26 yo
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4):
SW: 70.3kg
GW: 69.9kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein
Day/Weight/Comment7/27: 69.5 - Really?! REALLY?! I've been gunning for 69.5 for the last two rounds and you wait until the day that I've decided to up my round goal weight to something definitely achievable (with current trends) to dump this one on me. I know I shouldn't be annoyed by a lower number, but I'm pretty sure my body is just trolling me on this one. Anyway: Yesterday was a really good day, started off looking like it was only going to be an okay day, but then I wasn't very hungry at breakfast and saved half for later, meaning I wasn't as hungry for lunch and didn't eat it all, meant I gained about 150kcals more in the bank than I expected. A yummy (and surprisingly low calorie) spag bol and pasta for dinner still left me under calories, so I had some watermelon and icecream for dessert (YUM!) And was still under daily goal. 76g of protein for the day
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04 -Away-
8/05 -Away-
13 -
4th round let's go! 😃USW 6th of May 2018: 210 lbs
UGW: 144 lbs
Challenge goal weight: 183 lbs
Previous rounds: R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
7/27 - 178.2 lbs Glad to see the number is still going down 😄
7/28 -
7/29 -
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7/31 -
8/01 -
8/02 -
8/03 -
8/04 -
8/05 -15
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