Just Give Me 10 Days - Round 48
Replies
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This is my 1st Round, female, 65 years old, 5'6", live in the Pacific Northwest. Original weight was 266 lbs.
I lost 40 lbs when I was out of work during the last economic downturn but gained it back once I started working again. So I feel like the recent loss is the real thing because I am losing while working full-time and I am still doing some parenting despite being an almost empty-nester. My daughter is home and applying to transfer to a college in town.
Goals
1. stay under calorie goal and tweek meals
2. up water intake
3. increase exercise
4. get enough sleep
Day/Weight/Comment
7/27: 259 up a bit from early in the week but I have been slowly losing; my weight fluctuates alot so we'll see about tomorrow.
7/28 253.6 It may seem like a lot to lose in a day but I was down to 255 earlier in the week. I am staying under my calorie goal but am staying closer to it, I am doing slightly better with water intake, However with a night meeting and after work appointment I ate out a bit more than I like. So hoping to cook at home all this week.Just back from my Saturday morning Aquafit class.
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05
13 -
Actually lost well last round. For me, losing more than a # in a round is amazing. It helped of course that I was just undoing the gains of the two rounds before. That’s where this challenge is so great. Keeps you on track.
8th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, GW 159
Ultimate Goal Weight – 128
Day/Weight/Comment
7/27, Friday – 160.2 Getting ready for a trip but decided I’d better hang in there and log what I can. If I can plan carefully and work through my list of things to do hopeful can have a good trip and keep the weight down. I’m visiting my kids & grandkids who mostly eat very well. There is a lot of driving though and those days are not so good. I did buy an excellent cooler though so I can avoid the fast food and stop at rest stops. Just takes a little planning. Determined to leave the 160’s behind.
7/28 Saturday – 161.2
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/0510 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!
R48 SW 185.4 -0.4 (-14.2)
Day/Weight/Comment
7/27 185.4 - ready for a woosh - anytime now please. Dug out my fitbit and started using it again. Will try to improve my steps and my NEAT
7/28 184.8 - lots of walking yesterday! 18K steps and feeling great!
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/0510 -
Quilting Jane: I don't know how to make your name turn color blue when I answer you so I hope you find this:
My son is doing well. He weighs in about every 7 to 10 days (he refuses to see the ups and downs of daily weigh-in in the challenges.) He just turned 22 years old but is more like a teenager in mentality. He is a joy. He has lost 21.8 pounds so far (since May 1, 2018). I do the keto diet which also helps with my blood sugars. He does strictly calories in / calories out due to such rough food disorders (sensory). Although he is bigger than me, his weight loss has been a bit slower. Partly the type of diet, partly that I am more active. However, I think he is doing great and he has not given up yet. This is what I hoped when I put him strictly on the low calorie diet. That he would see he can eat anything but in the right quantity. He is learning to eat or drink lower calorie foods in order to get the quantities he feels he needs so that is great! If he was diabetic I would have to look at the Atkins or Keto for him for his blood glucose. Thank goodness we are catching this weight before it's too late and he becomes T2D like me! Thanks so much for asking. I will continue to post his weight in the challenges as he weighs in.4 -
quiltingjaine wrote: »2
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quiltingjaine wrote: »@deepwoodslady How is your son doing on his journey?
Okay, I learned how to answer you. Please see the post 2 above this one.2 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
Round 47 start weight - 136.60
Round 48 start weight - 138.40
Last round before I head off on my holidays and would love to be 133 something - high start weight this round due to a weekend away and being bloated as a result so not a "true" start weight and expect this to initially drop fairly rapidly.
7/27 - 136.80 so 1.8lb of wedding bloat gone. Hot here again today so really need to make sure I keep up my water intake again - sensible dinner planned - out tonight for the girls cheerleading awards night but will be driving so happy to stick to drinking soda water - just need to stay away from the buffet table!
7/28 - 136.0.... going slowly.... and only had fruit and some popcorn off the buffet table last night plus loads of soda water so feel a bit bloated this morning. Off up to London today for the Freecycle - love this - we do it every year - the roads in central London are all shut off to traffic so you can cycle freely all round central London Not fast as loads of families and kids join in, but we usually cover around 25 miles so a reasonably active day ahead
7/29 -
7/30 -
7/31 -
8/01 -
8/02 -
8/03 - Holiday - will be back to carry on in round 50
8/04 - Holiday
8/05 - Holiday10 -
R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
R3: Gained 3.7 (SW 194.4)
R4: Lost 2.8 (198.1)
SW: 195.3
GW: 191.0
Plan to reach this goal:
-NO EATING OUT AT ALL IN THE NEXT 10 DAYS EVEN IF IT'S "HEALTHY"
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4 minutes straight at 6.5 mph)
Day/Weight/Comment
7/27- 195.0- Good start. Let's keep going! No more eating out. I'm going to plan out everything I'm going to eat tomorrow and follow through since I'm the one making food.
7/28- 194.8- I'm glad it's still going in the right direction. Still doing well. My grandparents are coming over tomorrow and staying for a week so I don't know how that's going to affect this but it shouldn't too much to be honest. We'll see. Still going to stay under.
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/059 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4
Day/Weight/Comment
7/27 - 169.6 Walked 11/4 hrs last night
7/28 - 171
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/059 -
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 47: from 179 to 165 lbs
-14 lbs in 14 Rounds!
My 15th Round!!!
Round 48 SW 164.8 Trend wt: 164.1 Loss/wk: 0.9
BMI: 24.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/27 164.2 Trend wt:164.0 Loss/wk: 0.9
7/28 164.6 Trend wt: 164.2 Loss/wk: 0.8 Scale is wonky as we’re traveling & floor is uneven! LOL
7/29
7/30
7/31
8/1
8/2
8/3
8/4
8/5
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 164.3
Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 165.9 down 2.5lbs from June’s!! Achieved July 20!
& Achieve average wt for August of 164.4
2. Average step goal for July > 8K
Status: Step avg for July is now 8,995!!!!
7/27 8,535
7/28 15,163
3. 10-day trend moving avg decreasing or maintaining for July!
Status: 26/28 |||| ||||| ||||| ||||| ||||| |
4. Lengthen BMI Streak < 24.9 (Normal)
Status: 18 days ||||||| ||||||| ||||
Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1.6 lbs to go!
7 -
Welcome to all of the newcomers. The mix of veterans and newcomers and returning guest stars is what keeps this challenge so interesting. 7
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I'm late but I'm in! I did a round at the beginning of July but have been on holiday since. Holidays ended yesterday and I have to get back on track starting today. I swam pretty much every day while away but ate and drank way to much, so I managed to gain a few pounds
Day/Weight/Comment
7/27 - holiday
7/28 - holiday
7/29 - 257.4
7/30 -
7/31 -
8/01 -
8/02 -
8/03 -
8/04 -
8/05 -9 -
Round 47- SW 158 EW 152.5 (-5.5lbs)
Round 48. In for my second time and loving the 10-day challenge. It's inspiring to see everyone here with many rounds completed and others who are just getting started like me.
Round 48 goals: 10,000 steps per day. In bed by 11 pm.
7/27- 152.5 - 13,000 steps, plus some extra exercise. Made time for breakfast and remembered to pack a healthy lunch.
7/28 -152 - 12,000 steps. Attended a wedding today. The food was not my style, so no trouble to not overindulge. Nearly two weeks of consistent exercise has sure made me feel better.
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/0510 -
Round 48
Female -5`6
SW 193
GW -
Day/Weight/Comment
7/26- went for radiation, cut the lawn( big property), took grandchildren to the park, worked out on treadmill, rest.
7/27-walked, yoga, Completed week 5 radiation. I have a health update when I see the doctor All 5 weeks perfect!
7/28- Did not have a good night sleep last night, I hour, 20 mins during the day.( steroids, one more week and then we can start to cut them back, they are making me super hungry, walking helps.
7/29
7/30
7/31
8/1-
8/2-
8/3-
8/4-
8/5-
10 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 SW 88.5
End Round 48 GW 87.5kg
7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here....
7/28 88.5kg (-0.0kg) boring.....
7/29 88.2kg (-0.3kg) walked 15.000 steps started my kettlebell workout from the beginning again with a heavier weight. Instead of 8kg (+/- 17lbs), I'm swinging 12kg (+/- 26lbs) now
7/30
7/31
8/01
8/02
8/03
8/04
8/0511 -
R48
SW MFP - 215
Round SW
R46 209.4
R47 208.8
R48 207.0
Day/Weight/Comment
7/27 207
7/28 208
7/29 207.8
7/30
7/31
8/01
8/02
8/03
8/04
8/056 -
4th round let's go! 😃USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds: R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
7/27 - 178.2 lbs Glad to see the number is still going down 😄
7/28 - 178.8 lbs (+0.6) Weird 😂 I know that weight loss is not linear, but this is like the third time I pop back up to 178.8. Hoping to get past this number for good soon.
7/29 - 179.0 (+0.2) Maybe this is because of all the salt I have been eating to survive this heat 🤭 Had a great work out friday and saturday. My body is super sore today.
7/30 -
7/31 -
8/01 -
8/02 -
8/03 -
8/04 -
8/05 -9 -
Age: 28
Height: 164 cm (5'4.5'')
SW (Max weight): 95 kg (209.4 lbs)
GW: 65 kg (143 lbs)
7/27 85 kg (187.3 lbs)
Gained so much weight, I'm upset but still motivated. I woke up early (6.00 am) and walked 3.1 km (4300 steps). The breakfast was good I hope the rest of the day will be good too. Cannot wait to see lower weights...
7/28 84.6 kg (186.5 lbs)
I feel really motivated and strong. I bought a smoothie blender. I'll make healthy and nutritious smoothies rather than junk food anymore. And also yesterday I didn't drink alcohol even I went to a bar. Moreover, I walked 10.2 km I'm feeling good.
7/29 84.3 kg (185.8 lbs)
Going well... Yesterday I made two delicious smoothies, one of them is kinda desert (banana, soy milk, almonds and nuts and chia seeds, you should try!). I took a little more calories however, I walked 5 km (12000 steps), so the calorie intake was ok.
7/30
7/31
8/01
8/02
8/03
8/04
8/058 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48
7/27 : 165 to start
7/28 : 165
7/29 : 165
7/30 :
7/31 :
8/01 :
8/02 :
8/03 :
8/04 :
8/05 :
8 -
Day/Weight/Comment
7/27 - 188.2 - I got kicked out of ketosis and ate like it for a few days. I'm less concerned with the weight gain, knowing that it is mostly water, but I am bothered by how physically awful I feel. One positive outcome of the last few days, it reaffirmed that I feel better physically eating low carb. I am back on track today and excited to get back to it.
7/28 - 187.3 - I ate low carb but didn't track. I was short on my water yesterday. Today's goals will be to eat LCHF and hit my water goal.
7/29 - 187.0 - I did better with my water intake yesterday and stayed on track with LCHF. Today I am going to go try to add back in some exercise.
7/30
7/31
8/01
8/02
8/03
8/04
8/058 -
Seeking lower bodyfat%
July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 188.2 (189.2)
GW: 179 (189)
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}•
{Round 45 - no wgt loss - EW 193.2}
{Round 46 - lost 3.6 lbs - 189.6}
{Round 47 - lost 1.4 lbs - 188.2}
Day/Weight/Comment
•7/27 - 189.2 -
Early weigh in. This end of round drop and beginning round overnight gain of ONE pound seems to be my trend. I'm officially in the overweight BMI category. Kind of a weird eating day for me yesterday. Went to help my niece again, but was rushed, so I threw some random food items into my lunchbag. None of my plans for the day were achieved. 35g carbs, 26g net carbs. Lettuce, grape tomatoes, pickled jalapeños, strawberries, cottage cheese, peanut butter
•7/28 - 187.8 - Okay, I know, I'm supposed to be dialing down the carbs, but I have 4 more days left and fried chicken and fresh peach sounded delicious. 63g carbs, 55g Net carbs. Seasoned coating for chicken, green beans, broccoli slaw, poppyseed dressing, 1/2 medium fresh peach, peanut butter, of course
•7/29 - 188.2 - Early weigh in. 57g carbs, 51g net carbs. Salad greens, 1/2 medium fresh peach, strawberries, cottage cheese, seasoned coating for chicken, peanut butter
•7/30
•7/31
•8/1
•8/2
•8/3
•8/4
•8/5
Seeking lower bodyfat%
●Since joining this challenge:
•30.2 lbs lost
•BMI lowered 4.7 points
•BF% reduced 7.3%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
50.4 lbs lost since returning to MFP, Oct. 2017
63.4 lbs lost since Sept. 20177 -
Female, 5'3", age 47
OSW: 333
Oct. 19, 2018 Goal: 300
UGW: 125
Round 47
SW: 333
GW: 330
EW: 324.6 (8.4 lbs lost)
Round 48
SW: 324.6
GW: 320
UGW: 125
7/27: 324.2 Off to a good start. Need to get back to drinking more water. I haven’t been doing that the last two days. The one thing I have found out that is working is I don’t snack after dinner anymore. I used to always get a late night snack before bed, but now I have nothing or if I do it’s a hot cup of tea. No food though. I think that helped with the high loss last round. Need to keep that trend going.
7/28: 322.2 Well, this is a total shock. I didn't track my food at all yesterday. May have injured my left Achilles the other day at the gym, so I was unable to workout yesterday. Hurt to walk. Hoping it's not serious. Anyway, not being able to workout put me in a funk all day. Grabbed Wendy's for lunch--though I did get grilled chicken sandwich. Had a healthier dinner and stuck to not having any snacks before bed so that may have helped. Going to rest this weekend then start back at the gym Monday if feeling better.
7/29: 321.2 I had a good Saturday. I met friends for breakfast out, but made smart choices. I avoided the hash browns and ate tomatoes instead. (Wasn’t as hard to give it up as I thought considering I LOVE starchy foods). Lunch went well with fruits, cream cheese & bagel chips, and avocado. Even though my foot was still hurting, I was able to get my walk in. Skipped the gym and went shopping instead. Have to love retail therapy!
Finished the evening off with a greek salad and cup of soup while having an outdoor movie night. Then a hot cup of tea when I got home. Still need to work on getting my water in. Haven’t been meeting my goal on that lately. Going to try harder next week on that. The no snacking after dinner is doing wonders though. The late night cup of tea instead of binging on carbs/junk food has made all the difference in the world. All in all, not a bad weekend so far.
7/30
7/31
8/01
8/02
8/03
8/04
8/05
Female, 5'3"
SW: 333
GW: 330 (R47)
Oct. 19, 2018 Goal: 300
UGW: 125
7/17: 333.0 (Corrected typo from yesterday)
7/18: 331.2
7/19: 327.6 Well, I never expected that to happen. Incredibly surprised! Did well on my breakfast and lunch,
dinner not so much. I was so mentally and physically tired that I stopped at Wendy's on the way
home. Knew it was the wrong thing to do. I do this all the time--too tired to fix a meal so I stop for
fast food. This is where my trouble always starts. So, now that I have identified my major problem, I
have to work on the solution. After some research last night, I think meal prep on the weekend for the work
week will do wonders for me. I don't have to worry about "what to do" for dinner after a stressful day
at work. I can just come home and pop it in the oven/microwave and there I go! I will say the one
thing that is working for me is drinking water. It has gotten a lot easier to drink so much of it as
long as I put some limes in it.
7/20: 327.6 Well, no loss but I’ll take it. Did have pasta for dinner and I love my pasta! Need to work on portion size though.
7/21: 327.8 Pasta again. Love my pasta, but need to be more disciplined when it comes to portion size.
7/22: 326.8 Did really well today. Made good food choices. Need to keep with this trend.
7/23: 326.8 I’m happy about this weigh-in. Good weekend—went out with friends to a “Mary Poppins” themed tea party and then out to eat with family. Made smart choices, so I’m satisfied. Starting exercise today. See how that plays into the next weigh-in.
7/24: 326.8 First time back at the gym went pretty well. Went slow so I wouldn’t risk injury by doing too much too fast. Felt good afterwards. Then towards evening it hit me. My body screaming at me, “WHAT DID YOU DO?!!” 🤣😂 The soreness has eased up this morning. Just have to remember that it will get better. The more exercise I do, the better I’ll feel.
7/25: 325.6 Nice to see some moment after three days sitting at the same weight. I’m actually looking forward to seeing the final numbers at the end of this challenge. It’s my first time doing this and I have to say having the support of this community along with keeping myself honest with check-ins and food tracking has helped a great deal.
7/26: 324.6 This has been a great experience. I’ve never been excited about getting healthy before. I’d always start off great then just give up if I had a rough couple of days. The difference this time has been this community. The encouragement and support has made all the difference in the world. Reading about your journeys has made me realize there is no quick fix. This isn’t just another diet. This is a lifestyle change. I am becoming the person I was meant to be. Yes, there will be bad days. That’s just life. I need to acknowledge that then let it go and start anew the very next day with a clean slate instead of bogged down in quilt. I want to thank everyone here for their support. This round starting weight was 333.0 and as of this morning I am at 324.6. I hit my goal and then some. I looking forward to the next round!9 -
Round 48
5'-2" Female
SW 130
GW 110
Rd 47 SW-117 EW-115 Made it
Round 48 Goal - 112
Day/Weight/Comment
7/27- 114.8 Motivated to reach my goal this round. So helpful to have this board to keep me accountable and have support.
7/28-116 let myself get too hungry and ate a bunch of salty foods
.
7/29- 117 ugh! Another day in the wrong direction. I am definitely going to get on it today and stick to my calorie goals.
7/30-
7/31-
8/1-
8/2-
8/3-
8/4-
8/5-
Goal Incentive- New workout shorts9 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
[/Spoiler]
SW Rnd 48 133.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
7/27 135.5 The aftermath of sitting in a car for 2 days.
7/28 135.0 @0500 I have been craving burnt ends from a local BBQ place. I forgot to tell them no sauce. I think this has dropped me out of nutritional ketosis. Color me sad. Why would you slather sauce on meat that has been dry rubbed and smoked and tasted awesome? The sauce is awful!
7/29 134.5 Ate well yesterday but wanted “something.” I haven’t had one of those days since I started keto over a year ago. Finally got a fat bomb out of the freezer and all was well. I’m curious about where everyone is and what your high temperatures are. I live in the desert SW of the US - Las Vegas, and the temperature this morning at 5:30AM was 91*F with anticipated high of 109 today. Color me curious.7 -
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
07/24 - 138.4 at 5:00 a.m. ...bwahaha...I doubt it very much!!
07/25 - 140.8 at 3:30 a.m.
07/26 - 141.0 at 3:30 a.m.
Day/Weight/Comment
07/27 - 140.0 at 3:30 a.m.
07/28 - 140.6 at 5:00 a.m.
07/29 - 140.6 at 5:00 a.m. ...no control yesterday...EGADS!!!
07/30
07/31
08/01
08/02
08/03
08/04
08/05
Chris7 -
Round 48
Please join us! Starting on 07/27 JUST GIVE ME 10 DAYS, we will begin Round 47
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
SW:145.6
GW:143
Day/Weight/Comment
7/27 145.6 ~ (Steps 16,090) ~ I ended up coming back early from my daughters for the weekend. It felt good to sleep in my own bed....
7/28 146.3 ~ (Steps 13,517) ~ I spend the day helping my husband run the Senior Games here in Washington State for table Tennis....
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/058 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4
Day/Weight/Comment
7/27 - 169.6 Walked 1& 1/4 hrs last night
7/28 - 171
7/29 - 169.8
7/30
7/31
8/01
8/02
8/03
8/04
8/057 -
This round I am not particularly aiming to lose, although losing would be fine. I'm aiming for good food, good exercise, and healing of my back and neck issues. Everything else is bonus!
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R47 end weight 147.8 (-1); 10-day ave 1449
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
Day/Moving Ave Weight/Calories Day Before/10-day calorie ave/Exercise/Comment
7/27 - 147.6 - 1328 - 10-day ave 1432 - 75-min walk
Hubby's bd yesterday, but I ate a lovely, healthy lunch out - grilled shrimp, salad, broccoli, one spoonful of his dessert. Yesterday evening I went for a 4-mile walk along the Maumee River on the beautiful Rivergreenway.
7/28 - 148.2 - 1330 - 10-day ave 1425 - 35 min walk + 30 min gardening
One of those mysterious upticks. All is well. It looks like a beautiful day, so I'm hoping to get at least one nice walk along one of our three rivers. Enjoy your weekend!
7/29 - 148 - 1653 - 10-day ave 1458 - 30 min walk + misc walking around stores & public garden
Splurged a little last night on ice cream and crackers (not together!) and my sodium was a little higher than usual, so no surprise. Pants I haven't worn in a while feel looser, so there's that! I've been having a lot of lower back and hip pain and blood work shows significant inflammation, so in addition to seeing a chiropractor I'm going to start an anti-inflammation cleanse in a few days. Happily, it's not very different from how I typically eat - the main things I'll have to give up are coffee (no biggee if I have my herbal teas) and chicken, which we eat fairly often. Anyway, I'm not doing it for weight loss, but will be interested to know whether it makes a difference (heavy on veggies, whole grains/no bread or grain-based pasta, and healthy fats). It's the Journey Alive 8-week cleanse program by Coralie Murphy, which is science-based and not extreme. Has anyone here done it?
7/30
7/31
8/01
8/02
8/03
8/04
8/05
4 -
@quiltingjaine I live in the Ohio Valley (Louisville, KY) where you can have all 4 seasons in one day! Yep, no joke. I've seen it happen. This was the first break we've had from the heat and humidity recently. It's usually high 90s with the humidity making it unbearable. This weekend we are hovering around mid to high 80s and the humidity not so bad. Makes it a lot easier to breathe outside hence my outdoor movie night yesterday!quiltingjaine wrote: »
This is NOT A DIET. It’s a LIFESTYLE.
7/27 135.5 The aftermath of sitting in a car for 2 days.
7/28 135.0 @0500 I have been craving burnt ends from a local BBQ place. I forgot to tell them no sauce. I think this has dropped me out of nutritional ketosis. Color me sad. Why would you slather sauce on meat that has been dry rubbed and smoked and tasted awesome? The sauce is awful!
7/29 134.5 Ate well yesterday but wanted “something.” I haven’t had one of those days since I started keto over a year ago. Finally got a fat bomb out of the freezer and all was well. I’m curious about where everyone is and what your high temperatures are. I live in the desert SW of the US - Las Vegas, and the temperature this morning at 5:30AM was 91*F with anticipated high of 109 today. Color me curious.4 -
Day/Weight/Comment
7/27
7/28
7/29 159.4 lb First weigh-in/First week.
7/30
7/31
8/01
8/02
8/03
8/04
8/057
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