Just Give Me 10 Days - Round 48

rtls

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
R41 SW- 134.86
R42 SW- 135.3 (gained last round)
R43 SW- 134.64
R44 SW- 132.44
R45 SW- 133.98 (gained last round)
R46-47- Vacation
R48 SW- 132.44

Current weight- 130.9
10 Day Goal: Dealing with a lot of personal things. My main goal is to try and eat the best I can given the circumstances and get exercise.

Day/Weight/Comment
7/27- 131.78 Walked 2.69 miles today. Need to get my snacking back under control.
7/28-
7/29-
7/30-
7/31-
8/01-
8/02-
8/03-
8/04-
8/05-

Ooga78

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
Total weight lost: 14.0

Round 48 *Will be on vacation during the majority of this round
7/27: 165.0/Had to work today, so got up super early to get in a run and exercise. Looking forward to starting vacation tomorrow. It will be interesting to see how my runs go as I am going from super flat terrian to hilly terrian in the final week of C25k training, ehhhhh. I plan on trying to stay within my calorie allowance, but things happen.

back2cute

Round 48: My sixth round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)

Round 48 goal: 177.6

Day/Weight/Comment

7/27: 178.8. I won’t lie, this was a late weigh-in, but I’m taking it. I’m still playing nutritional roulette. Why? I know how critical it is for me to get my weight down and my nutrition on point. I’m in my 50s and I can’t afford to keep eating like a 11-year-old let loose in a junk food store. Today, for example, I had a banana in the morning, nothing all day and then a jam sandwich, diet coke and a piece of chocolate that my son bought for me. I’m way low on calories, but not given my body one bit of nutrition. No point in whining though. I’ll just start over right now. Onward ....

7/28:

7/29:
7/30:

7/31

8/01

8/02

8/03

8/05

8/06

MadisonMolly2017

*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 47: from 179 to 165 lbs
-14 lbs in 14 Rounds!

My 15th Round!!!
Round 48 SW 164.8 Trend wt: 164.1 Loss/wk: 0.9
BMI: 24.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/27 164.2 Trend wt:164.0 Loss/wk: 0.9
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
8/5
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 164.3

Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 165.9 down 2.5lbs from June’s!! Achieved July 20!
& Achieve average wt for August of 164.4

2. Average step goal for July > 8K
Status: Step avg for July is now 8,995!!!!
7/27 8,535

3. 10-day trend moving avg decreasing or maintaining for July!
Status: 26/27||||| ||||| ||||| ||||| ||||| | (July 26 had extenuating circumstances.)

4. Lengthen BMI Streak < 24.9 (Normal)
Status: 17 days ||||||| ||||||| |||

Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1.2 lbs to go!

janetlynn31

Here for my 2nd round!

SW 258
Round 47 start 253.4 finish 251.4 (-2)
STG -10 (son’s wedding in October)
GW 190 for now
Round 48 Goal: -2

Goals for these 10 days are to fill and drink my water bottle 3x, and to track every meal.

Day/Weight/Comment
7/27 - 252
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
8/5

cpanus

Heaviest: 192.2
RGW: 139.0
UGW: 135.0

07/24 - 138.4 at 5:00 a.m. ...bwahaha...I doubt it very much!!
07/25 - 140.8 at 3:30 a.m.
07/26 - 141.0 at 3:30 a.m.

Day/Weight/Comment

07/27 - 140.0 at 3:30 a.m.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04
08/05

Chris

eminater

@sgrebensteib - welcome!! I also recently got a fit bit - it's made me more active and I play "challenges" on there which can be lots of fun ... If you want to "friend" me on fitbit just send me a PM - we can do things like "daily challenge" together - it's a lot of fun and doesn't push you to extremes or too hard. Just makes you mindful on that day to move a little more.

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW:

Loss since challenge: -30.2 lbs (Jan 2018)
Average loss per round: -2.3 lbs (13 completed rounds)
Loss since highest weight: -47.3 lbs

GOALS:

1st Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward (Round 47)
• next mini goal: 205 = foot massage and pedicure
• mini goal : 200 = afternoon tea with friends

2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs - foot massage and pedicure - hopefully Round R48 if all goes very well.

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅

Round 48 GOALS:
1) Goal Weight: to get to 205.x
2) To stay in this new decade, to permanently kiss 21x.x GOODBYE
3) To drink 3+ litres a day
4) To swim at least 5 days out of the 10.


Day/Weight/Comment

27/06: 206.2 lbs … starting with a whoooosh
28/06: 205.6 lbs … unexpected, loved seeing that 5
29/06:
30/06:
01/07:
02/06:
03/06:
04/06:
05/06:
06/07: Goal: 205.x

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

ssssanaaaa

R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
R3: Gained 3.7 (SW 194.4)
R4: Lost 2.8 (198.1)

SW: 195.3
GW: 191.0

Plan to reach this goal:
-NO EATING OUT AT ALL IN THE NEXT 10 DAYS EVEN IF IT'S "HEALTHY"
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4 minutes straight at 6.5 mph)

Day/Weight/Comment
7/27- 195.0- Good start. Let's keep going! No more eating out. I'm going to plan out everything I'm going to eat tomorrow and follow through since I'm the one making food.
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

healthysusie3785

First Round!

Height: 5'5"
SW: 185
CW: 168.8

Day/Weight/Comment
7/27 168.8...feeling all over the place. Need accountability guys!!
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

heymossy

Round 47- SW 158 EW 152.5 (-5.5lbs)

Round 48. In for my second time and loving the 10-day challenge. It's inspiring to see everyone here with many rounds completed and others who are just getting started like me.

Round 48 goals: 10,000 steps per day. In bed by 11 pm.

7/27- 152.5 - 13,000 steps, plus some extra exercise. Made time for breakfast and remembered to pack a healthy lunch.
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

sue_01

Round 48
Female -5`6
SW 193
GW -


Day/Weight/Comment

7/26- went for radiation, cut the lawn( big property), took grandchildren to the park, worked out on treadmill, rest.
7/27-walked, yoga, Completed week 5 radiation. I have a health update when I see the doctor All 5 weeks perfect!
7/28
7/29
7/30
7/31
8/1-
8/2-
8/3-
8/4-
8/5-

sgrebensteib

@eminater sure thing but I just realised that my email is wrong because I have a letter b at the end. Going to delete this account and go use my new one that I'll use on here under @Grebber1

grebber1

I might also add that I'm new to the watch so I'm not sure what I'm doing with it yet and still trying to figure things out like linking them

deepwoodslady

ROUND 6 FOR ME - Female 58 yrs old 5’ 5” Midwest USA Original starting weight 235 on 1/11/18

………We are fierce and so we fight………

Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week)
2. 3 lb loss to land at 183.8 or less for myself
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

My Stats:
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 - 1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 - 4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= TBD

Day/Weight/Comment

7/27 188.4 Self Sabotage during and after a night out with friends yesterday. My own fault, no excuses. Ate 166 Net Carbs, 1972 Calories In / 2675 Out. 11 of 13 step hours (250) on fitbit. Walked 3.98 miles with 9,393 steps. Did great today so tomorrow’s stats should be much better. Socializing makes it tough!

KeriA

This is my 1st Round

Goals

1. stay under calorie goal and tweek meals
2. up water intake
3. increase exercise
4. get enough sleep

Day/Weight/Comment
7/27: 259 up a bit from early in the week but I have been slowly losing; my weight fluctuates alot so we'll see about tomorrow.
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

Deviette

Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)

Round 48 (4):
SW: 70.3kg
GW: 69.9kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein

Day/Weight/Comment
7/27: 69.5 - Really?! REALLY?! I've been gunning for 69.5 for the last two rounds and you wait until the day that I've decided to up my round goal weight to something definitely achievable (with current trends) to dump this one on me. I know I shouldn't be annoyed by a lower number, but I'm pretty sure my body is just trolling me on this one. Anyway: Yesterday was a really good day, started off looking like it was only going to be an okay day, but then I wasn't very hungry at breakfast and saved half for later, meaning I wasn't as hungry for lunch and didn't eat it all, meant I gained about 150kcals more in the bank than I expected. A yummy (and surprisingly low calorie) spag bol and pasta for dinner still left me under calories, so I had some watermelon and icecream for dessert (YUM!) And was still under daily goal. 76g of protein for the day

7/28: 69.9 - TOM has reared it's ugly head proving, once again, that my body doesn't run in nice even patterns. However, does help account for my super massive cravings last round that were doing their very best to try and mess me up (and those consistent days of 70.5). Anyhoos: happy to be staying under 70kg again. Yesterday was pretty good right up until evening. I had a reasonably stressful day at work so I think I did well to not binge on all the chocolate that I really wanted to during the day (heck I even had a slice of watermelon as a snack instead). Then we went and looked at puppies, and got pie and chips on the way home. Which put me over calories. But not over maintenance. Then my partner put more chips in the oven and did far too much for him so I ate some more because food waste. Pushing me to about maintenance. Not great but not awful day...

7/29
7/30
7/31
8/01
8/02
8/03
8/04 -Away-
8/05 -Away-

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg

Round 48 SW 88.5
End Round 48 GW 87.5kg

7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here....
7/28 88.5kg (-0.0kg) boring.....
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

Bendiz_

4th round let's go! 😃
Forgot to write a new challenge goal weight in the first post 🙈

USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds: R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

7/27 - 178.2 lbs Glad to see the number is still going down 😄
7/28 - 178.8 lbs (+0.6) Weird 😂 I know that weight loss is not linear, but this is like the third time I pop back up to 178.8. Hoping to get past this number for good soon.
7/29 -
7/30 -
7/31 -
8/01 -
8/02 -
8/03 -
8/04 -
8/05 -

TerriRichardson112

JGM10D ~|~ Round 48
I had a good Round 47. All I have to do now is make sure I stay FOCUSED until the end of the summer.
Previous rounds

Age: 72; Height 5’2”; Female
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 47 EW: 168.2
Round 48 GW: 167
27/07: 168.2 : Goals ✅ Spent hours working in the garden yesterday.
28/07: 167.9 : Goals ✅ Trying to tame my jungle of a garden. Also had a late evening walk.
29/07: : Goals
30/07: : Goals
31/07: : Goals
01/08: : Goals .
02/08: : Goals
03/08: : Goals
04/08: : Goals
05/08: : Goals



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TerriRichardson112

@denswrex, Welcome to the group. I love your long term goals and non food rewards. You can do this.
@quiltingjaine I didn't edit it from the last round. Lol! I noticed this morning and fixed it. By the by, I also track my average weight for the downward trend. It has helped me take a much healthier attitude to the daily ups and downs on the scale. The scale is now a valuable tool rather than an enemy. After all, it just reflects my actions.

grebber1

SW 386
GW 379

7/27 385.4
7/28 383.8
Yesterday eating wise was pretty good but lack of sleep made for a long day. I re found my love for butternut squash tho. Whipped it up and served with grilled chicken and green beans. There just like mashed potatoes. Yummy!
The weekend is here tho and from past experiences is the hardest. Not being at work half the day makes for bad things to happen. Since I'm not such an *kitten* about my diet now and actually eating, it shouldn't be so bad. What? Half starving yourself for a quick fix doesn't work long term? Ask me how I know
I should add that I walked 3 miles yesterday and then did some work on a new retaining wall next to my driveway so I got plenty of exercise.
7/29
7/30
7/31
8/1
8/2
8/3
8/4
8/5

fraukazi

Round 48
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 47 EW: 73kg
*Non-digital scales*
7/27 73kg - today is too hot to exercise!
7/28 72.5kg, the needle is definitely in the middle between 70-75 today! Also change of plan and I can go for my run today. The food might still happen, but at least not all day as originally planned

texasfarmer

I’m in. I’ve gone completely out of control! I can’t believe I keep doing this to myself.

SW this round 185.8
Goal this round 180.0

It’s a big goal but my body is just so so so bloated that I think I’ll drop a few pounds easy as long as I push the water. If I can make this happen this round I will make more reasonable goals in the future rounds.

7/27 - 185.8
7/28 - 184.4. (-1.4) so far so good.

lolakinks

Age: 28
Height: 164 cm (5'4.5'')
SW (Max weight): 95 kg (209.4 lbs)
GW: 65 kg (143 lbs)

7/27 85 kg (187.3 lbs)
Gained so much weight, I'm upset but still motivated. I woke up early (6.00 am) and walked 3.1 km (4300 steps). The breakfast was good I hope the rest of the day will be good too. Cannot wait to see lower weights...
7/28 84.6 kg (186.5 lbs)
I feel really motivated and strong. I bought a smoothie blender. I'll make healthy and nutritious smoothies rather than junk food anymore. And also yesterday I didn't drink alcohol even I went to a bar. Moreover, I walked 10.2 km I'm feeling good.
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

allison8668

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss

Round 48
7/27 : 165 to start
7/28 : 165
7/29 :
7/30 :
7/31 :
8/01 :
8/02 :
8/03 :
8/04 :
8/05 :

SheilaBoneham

This round I am not particularly aiming to lose, although losing would be fine. I'm aiming for good food, good exercise, and healing of my back and neck issues. Everything else is bonus!

Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437

R47 end weight 147.8 (-1); 10-day ave 1449

Day/Moving Ave Weight/Calories Day Before/10-day calorie ave/Exercise/Comment

7/27 - 147.6 - 1328 - 10-day ave 1432 - 75-min walk
Hubby's bd yesterday, but I ate a lovely, healthy lunch out - grilled shrimp, salad, broccoli, one spoonful of his dessert. Yesterday evening I went for a 4-mile walk along the Maumee River on the beautiful Rivergreenway.

7/28 - 148.2 - 1330 - 10-day ave 1425 - 35 min walk + 30 min gardening
One of those mysterious upticks. All is well. It looks like a beautiful day, so I'm hoping to get at least one nice walk along one of our three rivers. Enjoy your weekend!

7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

VermontDan

Round 48
5'-10" Male
SW 228.0
CW 221.2
GW 175
Rd 47 (-7.2 lbs)

Day/Weight/Comment

7/27 - 221.2 - Went out with an old friend and only had one beer. Passed on the charcuterie plate that I wanted bad, but those are the make or break moments.
7/28- 220.2 - Had 600 calories of pizza last night with 2 glasses of red wine, just ate lightly rest of the day and stayed within 1550 calories. Some foods are out of the question though since the calorie/enjoyment trade off is low. See ya' soda and muffins.
7/29-
7/30-
7/31-
8/1-
8/2-
8/3-
8/4-
8/5-

gomezdiana06

Round 3 for me, I didnt do so good last time around, but definitely staying positive.

OSW 186.6 July 7th
UGW 160

End R46 184.6 (-2lbs)
End R47 184.8 (+.2lbs)

Day/weight/comment

7/27 183.0 what!? I'm glad I continued to work out, it's not easy but I'm willing to continue moving forward
7/28 184.4 ok I understand, I ate bad but I worked out another round of 30 day shred level 2. I cannot be stuck at 184,183 for another round, I dont know what I need to do, all I'll know is I need to change something. Well I go out of town today and return Sunday night it's going to be allot of junk food on the road 😖. My goal for this trip is to not go above 184, and I do some sort of exercise.
7/29 OUT OF TOWN
7/30
7/31
8/1
8/2
8/3
8/4
8/5

mamasara2

Age: 40
Height: 5'7"
SW: 185
GW: 135

Day/Weight/Comment
7/27...174
7/28...175...the up and down with the scale is sooooooo not amusing.
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

CathyVee

Original starting weight - 172 lbs (2009)
Female 56 y/o 5’3”

R45 SW 132.6 EW 131.6 lbs (-1.0 lbs)
R46 SW 131.8 EW 129.6 lbs (-2.2 lbs)

7/27–131.2 lbs
7/28–131.2 lbs
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

Have been lax with my tracking but today that changes.