Just Give Me 10 Days - Round 48

abowersgirl

Round 3
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)

Round 48
SW 170.8
GW 168
UGW 125

7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

tiabirdie56

My gosh this will be my 15th round! Time flies when you're having fun. In this case, the weight loss process! Thank you once again @GrandmaJackie for not skipping a beat. Good luck in Round 48 everyone!

schlerin

Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)

Round 48 (goal 192.4 or under)
Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

spookytune

I am definitely in! Round 47 was my first time here and it has turned out to be just what I needed. Thank you @GrandmaJackie for all your hard work. Looking forward to another productive round. Good luck everyone!

Female, 5'3", age 47
OSW: 333
Oct. 19, 2018 Goal: 300
UGW: 125

Round 47
SW: 333
GW: 330
EW: 324.6 (8.4 lbs lost)

Round 48
SW: 324.6
GW: 320
UGW: 125

7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

Female, 5'3"
SW: 333
GW: 330 (R47)
Oct. 19, 2018 Goal: 300
UGW: 125

7/17: 333.0

7/18: 331.2

7/19: 327.6 Well, I never expected that to happen. Incredibly surprised! Did well on my breakfast and lunch,
dinner not so much. I was so mentally and physically tired that I stopped at Wendy's on the way
home. Knew it was the wrong thing to do. I do this all the time--too tired to fix a meal so I stop for
fast food. This is where my trouble always starts. So, now that I have identified my major problem, I
have to work on the solution. After some research last night, I think meal prep on the weekend for the work
week will do wonders for me. I don't have to worry about "what to do" for dinner after a stressful day
at work. I can just come home and pop it in the oven/microwave and there I go! I will say the one
thing that is working for me is drinking water. It has gotten a lot easier to drink so much of it as
long as I put some limes in it.

7/20: 327.6 Well, no loss but I’ll take it. Did have pasta for dinner and I love my pasta! Need to work on portion size though.

7/21: 327.8 Pasta again. Love my pasta, but need to be more disciplined when it comes to portion size.

7/22: 326.8 Did really well today. Made good food choices. Need to keep with this trend.

7/23: 326.8 I’m happy about this weigh-in. Good weekend—went out with friends to a “Mary Poppins” themed tea party and then out to eat with family. Made smart choices, so I’m satisfied. Starting exercise today. See how that plays into the next weigh-in.

7/24: 326.8 First time back at the gym went pretty well. Went slow so I wouldn’t risk injury by doing too much too fast. Felt good afterwards. Then towards evening it hit me. My body screaming at me, “WHAT DID YOU DO?!!” 🤣😂 The soreness has eased up this morning. Just have to remember that it will get better. The more exercise I do, the better I’ll feel.

7/25: 325.6 Nice to see some moment after three days sitting at the same weight. I’m actually looking forward to seeing the final numbers at the end of this challenge. It’s my first time doing this and I have to say having the support of this community along with keeping myself honest with check-ins and food tracking has helped a great deal.

7/26: 324.6 This has been a great experience. I’ve never been excited about getting healthy before. I’d always start off great then just give up if I had a rough couple of days. The difference this time has been this community. The encouragement and support has made all the difference in the world. Reading about your journeys has made me realize there is no quick fix. This isn’t just another diet. This is a lifestyle change. I am becoming the person I was meant to be. Yes, there will be bad days. That’s just life. I need to acknowledge that then let it go and start anew the very next day with a clean slate instead of bogged down in quilt. I want to thank everyone here for their support. This round starting weight was 333.0 and as of this morning I am at 324.6. I hit my goal and then some. I looking forward to the next round!

DebCountsAll

tiabirdie56 wrote: »

My gosh this will be my 15th round! Time flies when you're having fun. In this case, the weight loss process! Thank you once again @GrandmaJackie for not skipping a beat. Good luck in Round 48 everyone!

Hmmm. I decided to go back and count my rounds. This will be my 19th. It is definitely very key to my motivation and accountability.

Thanks to everyone.

puttyputty

This will be my 17th round. I love this challenge for its incredible simplicity and accountability, and I get to put on my inner cheerleader and root like crazy for all of us. Win-win-win!

Snowflake1968

I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2


Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04 - Out of town - No Scales
8/05 - Out of town - No Scales - Will check in on August 6 as my end for this round

SweetT0077

GrandmaJackie wrote: »

Round 48

Please join us! Starting on 07/27 JUST GIVE ME 10 DAYS, we will begin Round 47
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

SweetT0077

I just found this group. I’m very excited to get started.

mthomas0228

In for my 5th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 48 Goal: to be in the 155's
Exercise Plan = The Betty Rocker 90 Day Challenge (in week 2 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/weekday
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
08/01 -
08/02 -
08/03 -
08/04 -
08/05 -

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28
SW Rnd 47* 133.5 AW 133.0 (9 Days)
[/Spoiler]
SW Rnd 48 133.5


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE.

My 42 Round!! Who’da thunk it???!

lolakinks

Hi everyone, I joined round 38 and 39. After that I quit and gained lots of weight. I'm afraid of weighing myself. I can't fit in my clothes, I'm really sad about it. I'll weigh myself tomorrow morning. Wish me luck! I really need motivation.

allmannerofthings

SW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!
R48 SW 185.4 -0.4 (-14.2)

Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

mmebouchon

Yes I am in for Round 48. Thanks @GrandmaJackie

MadisonMolly2017

*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 46: from 179 to 165 lbs
-14 lbs in 14 Rounds!

My 15th Round!!!
Round 48 SW 164.8 Trend wt: 164.1 Loss/wk: 0.9
BMI: 24.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
8/5
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 164.3

Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 165.9 down 2.5lbs from June’s!! Achieved July 20!
& Achieve average wt for August of 164.4

2. Average step goal for July > 8K
Status: Step avg for July is now 8,995!!!!

3. 10-day trend moving avg decreasing or maintaining for July!
Status: 25/26 ||||| ||||| ||||| ||||| ||||| (July 26 had extenuating circumstances.)

4. Lengthen BMI Streak < 24.9 (Normal)
Status: 16 days ||||||| ||||||| ||

Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1.8 lbs to go!

3DCAKE

LETS DO THIS!!!!

puttyputty

lolakinks wrote: »

Hi everyone, I joined round 38 and 39. After that I quit and gained lots of weight. I'm afraid of weighing myself. I can't fit in my clothes, I'm really sad about it. I'll weigh myself tomorrow morning. Wish me luck! I really need motivation.

Welcome back, @lolakinks. I'm glad you've decided to rejoin. That weigh-in will be hard, but you already know how your clothes fit, so the number on the scale is just data you can use to make changes. You can do this!

lolakinks

puttyputty wrote: »

lolakinks wrote: »

Hi everyone, I joined round 38 and 39. After that I quit and gained lots of weight. I'm afraid of weighing myself. I can't fit in my clothes, I'm really sad about it. I'll weigh myself tomorrow morning. Wish me luck! I really need motivation.

Welcome back, @lolakinks. I'm glad you've decided to rejoin. That weigh-in will be hard, but you already know how your clothes fit, so the number on the scale is just data you can use to make changes. You can do this!

Thank you so much ❤️

ssssanaaaa

R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
R3: Gained 3.7 (SW 194.4)
R4: Lost 2.8 (198.1)

SW: 195.3
GW: 191.0

Plan to reach this goal:
-NO EATING OUT AT ALL IN THE NEXT 10 DAYS EVEN IF IT'S "HEALTHY"
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4 minutes straight at 6.5 mph)

Day/Weight/Comment
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg

Round 48 SW 88.5
End Round 48 GW 87.5kg

7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05