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MyFitnessPal Community

From 400 to 244 weight loss transformation

goku2015dios

This is my progress after 23 months of hard work and dedication..
So far I've lost 156 lbs
I'm so proud of myself!!🔥
If you have any questions please feel free to ask me or add me..

Replies

bpotts44

Nice work

alikayx1

You look incredible! Congrats

keep inspiring!

dhiammarath

Awesome!! Congrats!!

bufger

Did you do strength training and cardio? What was your main strategy?

What is your end goal weight and body composition?

Great progress! You should be proud

DebTavares

wow you don't even look like the same person! Great job.

bigjonb4116

well done mate you look great.

goku2015dios

bufger wrote: »

Did you do strength training and cardio? What was your main strategy?

What is your end goal weight and body composition?

Great progress! You should be proud

The first eight months were just cardio and some weight lifting, after that I just went all heavy lifting.. well I'm at 6'4 guy so my goal weight is to be around 240 -230 once I reach that goal I want to increase my muscle mass I want to get bigger

jdubois5351

You look fantastic! Awesome job!

GOT_Obsessed

Wow!!! Well done. I bet you feel so good too.

Gretzem

Great job! Your hard work really shows

lantana411

Good for you for letting your inner self shine. Doesn't it feel good to be your authentic self? I know I feel more like me without the padding! I traded a 3x for a medium and I'm loving how I feel about myself! Way to go - keep on keeping on!!!!

jlsmith4439

Wow you looking fab ! Well done

etfan

Well done! Very inspirational!

1PoisonIvy

You should be proud, you have don an amazing job!

1FatAsh

Congrats!

refugeefromkekistan

Time to get some action movie stunt team roles dude, incredible!

WOW!!!

Awesome work!

Fantastic work!!

Damn bro that's inspiring! Great job

mjc8080

Did you count calories only? Did you count carbs? Just curious.

alloyd815

Congratulations!

mjc8080

mjc8080 wrote: »

Did you count calories only? Did you count carbs? Just curious.

3DCAKE

Nice! Very inspiring!

georgiamarsh17

You look amazing! Great job

DragonHasTheSapphire

Very inspiring! Nice weight loss, man!

sgrebensteib

Give us the goods!
What's life like now?
I'm in the same boat. Same height, about the same starting weight too. How's the skin treating you? Your looking damn good. its got to be a great feeling waking up every morning.

urloved33

midlomel1971

You are a hottie! Congrats and keep up the good work!

neugebauer52

What are your average carbs / fat / protein percentages? You certainly know what you are doing. Well done!