From 400 to 244 weight loss transformation
goku2015dios
Posts: 78 Member
This is my progress after 23 months of hard work and dedication..
So far I've lost 156 lbs
I'm so proud of myself!!🔥
If you have any questions please feel free to ask me or add me..
115
Replies
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Nice work1
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You look incredible! Congrats keep inspiring!0
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Awesome!! Congrats!!2
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Did you do strength training and cardio? What was your main strategy?
What is your end goal weight and body composition?
Great progress! You should be proud0 -
wow you don't even look like the same person! Great job.0
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well done mate you look great.
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Did you do strength training and cardio? What was your main strategy?
What is your end goal weight and body composition?
Great progress! You should be proud
The first eight months were just cardio and some weight lifting, after that I just went all heavy lifting.. well I'm at 6'4 guy so my goal weight is to be around 240 -230 once I reach that goal I want to increase my muscle mass I want to get bigger5 -
You look fantastic! Awesome job!0
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Wow!!! Well done. I bet you feel so good too.3
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Great job! Your hard work really shows0
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Good for you for letting your inner self shine. Doesn't it feel good to be your authentic self? I know I feel more like me without the padding! I traded a 3x for a medium and I'm loving how I feel about myself! Way to go - keep on keeping on!!!!1
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Wow you looking fab ! Well done0
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Well done! Very inspirational!0
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You should be proud, you have don an amazing job!0
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Congrats!0
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Time to get some action movie stunt team roles dude, incredible!0
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WOW!!!0
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Awesome work!0
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Fantastic work!!0
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Damn bro that's inspiring! Great job0
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Did you count calories only? Did you count carbs? Just curious.0
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Congratulations!0
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Nice! Very inspiring!0
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You look amazing! Great job0
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Very inspiring! Nice weight loss, man!0
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Give us the goods!
What's life like now?
I'm in the same boat. Same height, about the same starting weight too. How's the skin treating you? Your looking damn good. its got to be a great feeling waking up every morning.1 -
0
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You are a hottie! Congrats and keep up the good work!0
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What are your average carbs / fat / protein percentages? You certainly know what you are doing. Well done!0
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