From 400 to 244 weight loss transformation

goku2015dios Posts: 78 Member

This is my progress after 23 months of hard work and dedication..
So far I've lost 156 lbs
I'm so proud of myself!!🔥
If you have any questions please feel free to ask me or add me..


  • bpotts44
    bpotts44 Posts: 1,066 Member
    Nice work
  • alikayx1
    alikayx1 Posts: 1 Member
    You look incredible! Congrats :) keep inspiring!
  • dhiammarath
    dhiammarath Posts: 834 Member
    Awesome!! Congrats!!
  • bufger
    bufger Posts: 763 Member
    Did you do strength training and cardio? What was your main strategy?

    What is your end goal weight and body composition?

    Great progress! You should be proud :)
  • DebTavares
    DebTavares Posts: 87 Member
    wow you don't even look like the same person! Great job.
  • bigjonb4116
    bigjonb4116 Posts: 153 Member
    well done mate you look great.
  • jdubois5351
    jdubois5351 Posts: 460 Member
    You look fantastic! Awesome job!
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
    Wow!!! Well done. I bet you feel so good too.
  • Gretzem
    Gretzem Posts: 3 Member
    Great job! Your hard work really shows :)
  • lantana411
    lantana411 Posts: 99 Member
    Good for you for letting your inner self shine. Doesn't it feel good to be your authentic self? I know I feel more like me without the padding! I traded a 3x for a medium and I'm loving how I feel about myself! Way to go - keep on keeping on!!!!
  • jlsmith4439
    jlsmith4439 Posts: 53 Member
    Wow you looking fab ! Well done :)
  • etfan
    etfan Posts: 133 Member
    Well done! Very inspirational!
  • 1PoisonIvy
    1PoisonIvy Posts: 871 Member
    You should be proud, you have don an amazing job!
  • 1FatAsh
    1FatAsh Posts: 6 Member
  • refugeefromkekistan
    refugeefromkekistan Posts: 48 Member
    Time to get some action movie stunt team roles dude, incredible!
  • quiksylver296
    quiksylver296 Posts: 28,443 Member
  • findingmb
    findingmb Posts: 17 Member
    edited July 2018
    Awesome work! :)
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    Fantastic work!!
  • ironmangomez
    ironmangomez Posts: 17 Member
    Damn bro that's inspiring! Great job
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