Is anyone else doing the 8 weeks to wellness program through their doctor's office? I start on Monday, 2/23 and am looking for others who have completed, are in the process, or are considering the program.
I'm 48, obese, and just started the C25k program last week. I'm on Week 2, Day 2 which I'll do tomorrow. I'm looking for others that would like to unite in this journey. Here are some of my stats: Start weight 220 Longest run 2.01 mi Avg 17:54/mi on last run (down from 20:40 on first run) Nobody should be intimidated by…
If you haven't seen this event on FaceBook, please check it out. Meg was a mother of 3 who was tragically killed by a drunk driver while on her morning run 1/13. To raise awareness of drunk driving, and staying safe while running, a virtual event has been scheduled for Saturday 1/18. Anyone can participate by logging your…