I've recently joined a gym to get my weight loss back on track. I've been going for about two weeks, and I've been running for 30 minutes and then doing 30 minutes of HIIT on a stationary bike. I know cardio isn't enough, and I want to incorporate strength training, but I have no idea where to start. So, I need advice.…
I've been losing about a pound a week since January (yay!), but I'm starting to notice a bit of loose skin on my arms, boobs and legs. I'm drinking lots of water, incorporating weight training and doing everything you're "supposed" to do, but I was wondering if anyone has seen success with firming lotions and creams. Any…