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Eating later before bed
Omg I find the hardest thing for me to not do is eat around 8-9 every night. Can anyone tell me how to stop this? I can get crazy sometimes I'll eat chips, then grapes, then cheese then whatever else. Helppppppppp
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SUGAR SUGAR SUGAR
OMG im so frustrated........... why cant I stop eating sugar. what am I doing wrong? help pleaseeeeeeeeeee. Should I be drinking protein shakes?
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New to My Fitness Pal
Hello, My name is Judy and I am 47 years old and from Ohio, Im writing because I am new to My fitness pal and im actually new to trying to lose weight, yea I have tried before and realized that I wasn't as vested as I thought I was so the 50 lbs I lost just came right back. I am married and my husband also needs to lose…
