nzmegs

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vegetables and net carbs
I usually count total carbs - live in the UK where labels show fibre separately. This is fine where foods are not high in fibre but what should I do for vegetables? I count a few spears of broccoli as 5 carbs - but as I count totals I don't take off the fibre. Should I? Maybe I could give myself a higher carb limit for the…
Spreading your carbs
Been struggling with slow weightloss lately and wondering how the spreading of your carbs across your meals affects weightloss or hunger. I currently eat around 25 grams of carbs each day and try to spread them evenly across my meals (around 6-9 per meal) and a snack or two. I try to eat more regularly and with smaller…

nzmegs Member

Discussions