katflap10

Discussions

Weight gain vs bread?
I have been slowly gaining weight for the past three weeks and it is really frustrating me . Now I am nearly a stone heavier then where i was . I have stepped up the gym more and eating roughly 1300 a day and even with the odd naughty day (my birthday) I am well balanced the majority of the time, which is how I was losing…
Guilt
I have been watching all my calorie intake and normally eat 1200 calories a day, go the gym about 3/4 times a week and am losing weight. My problem is that sometimes I fancy a treat, for example yesterday I ate some Toffee Popcorn. I weighed out 30g and it came to about 160 calories. In my head I feel like I just shouldnt…