katflap10 Member

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  • Exercise and eat back the calories you burn. That way you can eat a lot more and still maintain 1200 calories a day. I do this and have no issues eating 1200 a day and still enjoy my food.
    in 1200kcal per day, how do I do it? Comment by katflap10 February 2013
  • Hello, I am in the same place as you and came across this thread when searching for answers. Did a search in the forum topics and came across this: TOPIC: Why the scale goes UP with a new workout program- MUST READ Read it - for me it is bang on..
    in been a week no results Comment by katflap10 January 2013
  • I completely understand as I felt the same when I was making a meal and weighing everything that I was going to eat and logging it all - life is too short, I got to the point where I was cooking two meals, one for me all weighed out and one for other half! I cook from scratch too but have found a huge help but using the…
    in logging whole foods takes FOREVER. Comment by katflap10 October 2012
  • Thank you for all your very speedy and extremely helpful replies. Very kind of all of you and I will check out the book/group and try cutting out gluten/wheat for a few weeks and see what happens. Thanks again x
    in Weight gain vs bread? Comment by katflap10 September 2012
  • Thank you for your post. I personally found the ...very unhelpful and patronising, if the said person was confused as to my question they didnt need to answer my post. I am not new to a diet, have lost nearly three stone and according to my current weight 1200 is the amount of calories MFP has told me to eat in order to…
    in Guilt Comment by katflap10 May 2012
  • Thank you to all the helpful replies, very kind of you all and do feel much better about everything - i have lost nearly 3 stone but dieting intensely so it is reassuring to know I can have my cake and eat it :)
    in Guilt Comment by katflap10 May 2012
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