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Long-term shin pain
I walk four-five times a week with a double stroller (about 120 pounds with the kids.) The terrain is mixed- sometimes dirt, sometimes pavement, and always with a lot of hills. I usually go for 60-90 minutes at a time. I make sure to stretch after for 10-15 minutes. This has been my routine for many months. I usually swim…
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Weight Won't Budge After Two Babies
Hey everyone- I'm having difficulty edging weight off after two babies. My first is 2 1/2, my second, 16 months. I initially dropped the weight from my second, but have been stagnant at the weight I was pre-baby #2 for a year now. Before children, I exercised an hour p/d of fast walking 5-6 days per week and consumed as…
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Arc Trainer only working quads. What's wrong?
Hello, I've been using the Cybex Arc Trainer at the gym for a couple months as part of my routine. I typically do a manual routine for 50-60 minutes, with most at the highest incline (20) with a resistance between 20-30. For short breaks, I'll move the incline to 8 or 2, and make sure the resistance is at 30. I've heard…
