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Needing a Weight Loss Buddy
I really need a drive, and I have SO many reasons to get healthier, and lose weight. I could use a weight loss buddy. Maybe texting, would be perfect. Emailing would be okay. Someone to be a little competitive with maybe, or motivate me. I need to challenge myself, and in turn I could help to challenge someone else. Your…
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Texting Challenge/Support
I had a best friend who I always texted my weight loss and goals too. We competed and supported each other. I lost her a few months ago and without the support and competition I've done nothing but gained it back. Anyone out there wanna be texting buddies/support? (I'm married, so I'm not looking for a date or anything of…
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Do Resistance Bands Work?
I bought resistance bands today and followed some workout routines online. Man are my muscles burning! I don't really work out, like ever. I'm always at work and the gym closes when I get home. I mean, I do heavy lifting and lots of walking at work, but that is really all. I only used it for about a half an hour and my…
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Pita Bread - low carb
So, I have found that I absolutely LOVE pita bread. In particular, there is a kind at Walmart that I always get. It's called Joseph's Pita Bread. It has 8 carbs, 4 of which are fiber. It has tons of vitamins in it. I have insulin resistance and am on a low carb diet. Im staying below 25 carbs a day. Has anyone ever had…
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Insulin Resistance Diet
I haven't been on Myfitnesspal in months. I looked at my projected weight loss(I know it isn't going to be exactly accurate) today and it said if I followed it correctly I could lose up to ten pounds by the end of January... I'd love that. It just seems that the Insulin Resistance Diet is impossible for me. I know there…
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Some support?
I have no friends on here. I think itd be great to lose a pound and someone say "hey, good job." Anyone at all you are welcome to add me.
