When training I find that I have a hard time knowing what to eat after an LSD so that I won't be starving the next day. Does anybody have any advice?
I was absolutely exhausted today. After I had a nap I was craving sugar! I don't know if it's because I haven't been eating my total carbs allowed or if it is because I have been below my calorie amount everyday. I am a runner although an overweight one, and I ran an LSD yesterday. I find that I haven't been able to eat my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…