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Protein Shakes..
Hi Everyone! I am going to be starting p90x next week and was told it would be a good idea to add a protein shake for after the workout to help repair muscles. I have never tried protein shakes before and am looking for reccomendations? Honestly the only ones I have even seen are the special K protein shakes sold at…
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Fat burn vs fitness minutes
Hi everyone! I recently bought a Polar Heartrate monitor to better keep track of calories burned during exercise. I just started getting back in shape so I am doing 30 minutes on the cardio. At the end of the workout the watch typically reads 28 minutes of fitness and only about 2 minutes of fat burn. Does anyone know what…
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JM 30 day shed.....
Hi everyone! I am hoping to lose about 50lbs from pregnancy weight and have been doing the elliptical but am looking for fun ways to switch up the workout. I have heard excellent things about 30 days shed, but am wondering what you all need?? I found the dvd on a website for just $9! Will I need to purchase other…
