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How to not aggravate plantar fascitis?
Hi! I'm hoping for a little advice. I just joined the YMCA, and started out with the elliptical (hoping to add some strength training once I get cardio going well). The first few workouts went well - sore muscles, but getting in better shape. Today I'm realizing that the elliptical is causing the plantar fascitis that I've…
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Request: Breakfast casserole or crockpot recipes
I find myself very sick of my usual breakfast, and was wondering if anybody had any breakfast casseroles, crockpot meals, or anything else that would be an all-in-one dish around 300 calories a serving. I need to have some protein to stay satisfied but stay away from protein powder more "exotic" ingredients like that. Just…
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Inexpensive, low cal recipe exchange
I don't know about anyone else, but I am sick and tired of paying too much to eat healthy. So many lower calorie products cost more than the regular version. There are some good cheaper choices out there though. Let's start a thread of your best low cal and inexpensive recipes. Any ideas? Mine is below. The other day I got…
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Looking for crock pot recipes
Hi all! Looking for some low cal recipes! Lately I've been experiment with freezer cooking for the crockpot. I've found several posts about it on the internet. The idea is just to split a large crockpot recipe evenly between two gallon freezer bags. When you need an easy meal, get it thawed enough to get it out of the bag…
