Hi, I was just wondering if we could include housework as exercise. I zip round doing my cleaning, hoovering etc and it can bring on quite a sweat!! I know there is no way to calculate this in terms of using calories but say i'm near my calorie allowance for the day but have done a shed load of housework, can i factor in…
HI, I have just joined. I am at least 4 stone over weight, which has piled on over the last year and a half. I work set night shifts in a psychiatric hospital, which does involve sitting a lot. My weight gain started after I was diagnosed with anaemia and gave up smoking and since then it just keeps coming!!!! So my eating…