Stayed later at work today and one of the guys in my department said to me, "Wow, you look fabulous! Keep up the good work". He knows I've been struggling with weight loss for a few years. I fit into my smaller jeans that have been in the back of my closet for about a year - and I could breathe - so to hear that was…
I joined a gym and was talking to one of the trainers (not mine) about what my goals are. I told him I wanted to lose about 100 pounds and tone so I didn't end up with saggy skin. This is what he told me: Losing weight is 80% diet & 20% exercise Cardio will help you lose the most weight The best diet to follow is the…
