Hey board, I guess this is the opposite of the other thread relating to strength training with no cardio. I am curious if the more experienced ones here can answer this question for me, if it is possible to lose weight by just running and no strength training. I am 28, 5'11", weigh 185lbs trying to get down to 160. Whats…
Hey everyone, I've been running for about 2 weeks now. I've been using endomondo on my phone to keep track of how many miles, calories etc etc and so far it has been great. I'm fairly new at this, i have tracked about 11 miles so far at an average pace of 12:57, i know its not that good, but that includes walking too.…