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Workout Playlist
I need to add music to my workout playlist. What's on yours?
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Am I over eating for my workouts?
I'm 5'3 at 127lbs..I want to have less body fat and be stronger, but I'm not sure if I'm doing it right. According to the Scooby Calculator: BMR 1350, I workout 3-4 times per week, TDEE 2094, caloric daily goal -20% is 1675 . My goal is to be stronger with less body fat. I enjoy jogging and working out in my home gym. If…
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Eating back calories or not?
I'm 5'3 at 127lbs..I want to have less body fat and be stronger, but I'm not sure if I'm doing it right. According to the Scooby Calculator: BMR 1350, I workout 3-4 times per week, TDEE 2094, caloric daily goal -20% is 1675 . My goal is to be stronger with less body fat. I enjoy jogging and working out in my home gym. If…
