suzyloveskoalas Member

Brunch: Protein French toast topped with banana slices, shredded coconut and chopped walnuts, 2 slices of bacon on the side, and coffee with 2% milk and a little honey.

Boiling eggs and having fruits and veggies readily available to snack on, freezing fresh bananas and strawberries (cheaper than buying frozen), prioritizing lifting weights over cardio when I’m short on time or bored, getting right back on the horse after falling off and not kill myself with cardio, telling myself to trust…

I started with your same stats in Nov 2017, but with a lot of fat around my mid section and thighs. Look into Thinner, Leaner, Stronger the book and the 1 year workout plans. He’s got 3,4,and 5 day week workouts for you to choose from..it’s a progressive overload weight lifting program and it will do wonders for your…

I forgot to check in yesterday: TLS-Incline bb bench press, incline db bench press, flat bb bench press, flat bb bench press. Tonight TLS- dl, bb squat, bb row, and db row..with a fitness blender abs circuit

Thinner, Leaner, Stronger (TLS): back squats, front squats, RDL, hip thrusts. And a 20min HIIT workout from Fitness Blender.

Halo Top ice cream for regular ice cream...def my new favorite low cal replacement. Sweet potatos for rice, kodiak cakes for pancakes, egg whites for whole eggs, and milk for creamer. Oh yeah, and when baking I replace applesauce for oil, wheat flour for regular flour, and I use half the sugar.

Since you're not into eggs, try some Kodiak pancakes with some fruit..high in protien and tastes really good!

Feel free to add me. :) I'm on week 5 of the Shortcut to Shred program.

IntervalTimer, BodySpace, and MapMyFitness

Try Sara Solomon (if you like HIITs and Jump roping) and Flavia Del Monte's channels. They have a ton of real time videos that make working out go by way faster than running for 30 mins.

This: http://www.bodybuilding.com/fun/the-best-of-jamie-eason.html?clickid=wcHWlP3083d6wiPwKxUa1QuZUkXy7ITJQx%3At380&irpid=85920

Jump rope. There's so many ways of doing it, check out Sara Solomon on YouTube. She's got great HIIT workouts using it and weights.

I use the "Interval Timer" app..it's awesome

Jump rope, it's so much fun! I do that and lift weights indoors. Check out Sara Solomons you tube channel for a lot of her jump rope routines.

I just checked my TDEE using the link you sent, which is basically what I eat on a daily basis since working out of 1802. I use my HRM mostly to try and keep my heart rate above a certain number so that I don't get lazy during some steady state cardio activity, but not as an accurate caloric expenditure on MPF. So either…

Glad to hear I'm not the only one feeling like this! So I actually double posted this topic onto another board because I wasn't sure if this was the appropriate place, and I got 2 responses: http://www.myfitnesspal.com/topics/show/1442122-eating-back-calories-or-not Today I saw someone who works out a lot for the first…

Thanks, I'll keep sticking out the TDEE and see what happens without the scale over the next few weeks. I guess I just needed that validation that anything under my TDEE doesn't matter as long as I'm active and not under BMR.