I've been exercising 5 days a week, for the last 5 weeks (3days/week in the first 2) with both CARDIO and a STRENGTH TRAINING routine. I had estimated my caloric need based on input from MFP, my Fitbit, and bodybuilding.com. I have about 60 lbs to lose. Today I had my first BodPod scan, because while the weight is coming…
My trainer is trying to get me to try a "cleanse" diet for a week. Fine. I mean a week without copious amounts of caffeine and pino grigio will probably aid in my scale descent... But he said even if I chose NOT to live on broth and vegetables for a week, I should consider the juice of a lemon in warm water every morning…
