Just taking a pulse on how everyone is setting their goals. Are you going by the MFP recommendations? Are you calculating by BMR & TDEE? Something completely different? I'm really torn between what MFP recommends and TDEE... Should I set to "lighly active" (about 1370 calories a day) and eat back my exercise calories? Or…
Hi all. I'm new to MFP and just getting back into dieting and working out again. I have a question about activity levels. Right now I have MFP set to sedentary because I wear a heart rate monitor when I work out (Polar FT40) and log my exercise calories separately (I do kickboxing 4 days a week and I've been trying to lift…