Hi there! I'm new here, but I thought I'd share my favorite dieting recipe. (About 400 calories, 21g carbs from Apple and bell pepper sugars, 16g fat from meat and tofu, 36g protein, 8g fiber, and 13g sugar from apples) 6 Oz (0.75 Cups) Firm (or very Firm) tofu 4 Oz (1/4 lb) Lean ground turkey 1/4 Medium (maybe 3 oz) Gala…
Hi there! Just wanted to introduce myself, maybe get to know a couple people here in the myfitnesspal community. I'm Paul, I'm 28, and I'm finally in a place in life where I can really focus on changing my eating and fitness habits for the better. My big push to change started yesterday, and I think I'm doing well so far.…