C25k again + minor weights to help lower body fat
I am a 40-year-old male. I'm 6'2" and currently weigh 243# (though my frame is such that whenever I divulge my weight to someone, they usually stand in disbelief that I weigh that much)...regardless...my ultimate goal is to lose body fat. I'm from Iowa, sit in a chair all day...have 3 kids and lovely wife. Entered my 40s…
