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Worst part of your day?
Mine is when I have to get my daily dose of cottage cheese: one cup. FML.
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deadlift PR
New deadlift PR with belt. One rep max 275lbs. I've been doing IF since 8 august. Lift was done while fasting. Feels good. Current weight: 175lbs Height: 5'6
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Allergic to whey protein
Anyone else start to break out (acne) on their face/anywhere else after starting to use whey protein? I'm 21, have had good skin my whole life, then started to break out around the time I started using it.
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Powerlifting
Started powerlifting/working with free weights (the heavy ****) back in May. Anyone else do this? Helps keep the skin tight, muscles much more defined, and burns fat, too. Starting weight was 200, down to 180 now. Been doing Intermittent Fasting for two months and see huge improvements. Started in August, big difference by…
