hi guys i am now hooked up with a personal trainer, he has put me on a 2 week detox of which i am just getting to the end of the first week, however i am struggling so bad. Here is alist of the ONLY things i am allowed to eat: Salmon, Cod, berries - including cherries greek natural yoghurt Eggs - boiled, poached or…
I have stayed the same weight for 3 weeks now, not shifting at all and it seems like since the weekend i am deliberately sabotaging my efforts, why is this!! i am aware i am doing it but i dont seem to be able to stop?