Everyone says to eat more to lose but it really makes me nervous. I am a longtime yoyo dieter and I am sick of it. I want something I can live with. I have been running for a year now. I want to lift. Right now I have 5,8,& 10 lb dumbells to use. I would like to start lifting heavy but I need to join the gym for that. I'm…
Arghh!!! I know it's my eating & not logging it. I have been terrible! I would like to add some friends on here for mutual support. I only have 1 friend on here that posts regularly. Please add me if you want to support each other!! Thanks!!!!