10lbs in 7 weeks! Here is my program:
Me: Male, 50ish, 222lbs at start. Target 170lbs by September Targeting just over 1500 cal per day net. Not exercising a lot, but walking when I can. Will do some biking and strength training real soon now. High protein: 40 to 50% Carbs: under 30% as much as possible. No grains, no potato, no pasta, no rice Coffee! Ice Tea…
