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Down Syndrome
Please help me support families of children with Down Syndrome. http://www.dsaatl.org/index.cfm?fuseaction=donorDrive.participant&participantID=1704
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Can't eat over 800 calories a day.
Why is it that if I eat more than 800 calories a day I either maintain or gain weight. I basically do the same amount of activities every day, and I drink fluids, but if I eat anywhere near 1200 calories a day I gain weight, if I eat between 800 and 1000 I maintain. Any ideas?
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What if I can't exercise?
I have a problem with my hip and can only exercise when it is not flaring up. Usually exercising causes it to flare up. I don't have access to a pool without driving for 30 minutes to get there, or I would just swim. I can walk sometimes, but between my hip and my heart murmur, this too can be difficult. Any ideas?
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Should I change my goal?
I am now 1/2 lb from my goal weight and although the results are amazing and drastic compared to where I started, I still have lumps and bumps that I am not happy with. Everyone tells me how wonderful I look and that I'm am so skinny, but at a size 8 I don't feel skinny, just average. My BMI is within the healthy range,…
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How do you count what soaks into your food?
I'm cooking a pork roast, only 120 calories for 4oz, but my husband likes it cooked in the pot with salt. Does anyone know how much of that salt in the water actually cooks into the meat? Doesn't do me any good to watch my calories without watching my sodium intake. Also, If I marinate a meat, how much of the calories and…
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What counts as water?
I once had a Doctor tell me that if it was made with water then it counts as water. So... I would like to know if others count coffee, tea, etc as water?
