For instance when you cook food and put a bit of olive oil in the food,do you add it to your diary? Most of the times I dont cause..idk..Do you? Should I add it?
I cant run for like 1 minute without feeling like Im about to die but I recently started the couch to 5k program (Im still at week one) and Im getting better but I always lose motivation in continuing so if I had someone going through the same thing Id keep on it 100%? :)
