Do you add olive oil in your food diary?

onirama

For instance when you cook food and put a bit of olive oil in the food,do you add it to your diary? Most of the times I dont cause..idk..Do you? Should I add it?

taylor5877

yes, always.

momtokgo

I do,it's pretty high in calories.

senyosmom

not always but I try too....

HopefulLeigh

At at least 119 calories per tablespoon? Yes, always.

Moretakitty

I do,it's pretty high in calories.

This

wrbiii

I don't use olive oil much, but if I use something to keep stuff from sticking (canola spray, a few drops of oil, whatever) I just figure in for the calories on something else I have eaten.

Instead of an entry for: 1 egg, sunny side up
1/4 tsp of butter


I just put 1.5 eggs, and tend to overestimate on everything anyway on purpose so I know I have covered everything I eat.

magerum

Olive oil is very calorically dense being all fat, so yes add it.

Ready2Rock206

Yes!

Elainejk21

absolutely! 120 calories for just 1 tablespoon. yes, it's healthy, but it's not calorie-free.

super_monty

You just reminded me!!!!

deb3129

I don't use oil at all in cooking, but it is pretty high calorie, so I would think it should be added

muamontreal

yes all the time

HotMamaByVday

Yes. Always.

beckajw

It depends. If I spray the pan with my olive oil sprayer, no. If I add a tablespoon to a recipe, then yes.

mamagooskie

yes absolutely always......it has calories and fat and a splash here and there adds up quick.

taunto

olive oil is heavy in calories (but they're nutritious calories which is why I use olive oil).

AubreySue81

At at least 119 calories per tablespoon? Yes, always.

Agreed.

And also - completely unrelated.... Simon's Cat!!!

californiagirl2012

Anything with significant calories should be added. You would be surprised at how much all these things add up and then people can't figure out why the scale is not moving !

LizHowerton

Yes I do. Shoot I add ketchup if I use it...try to add everything in. It all counts.

chicagospeechie

always!