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IF YOU ARE A DIABETIC YOU NEED TO READ THIS...
Hello everyone! I wanted to share some information with you about changing your intake goals if you are a diabetic...This is coming for doctor, nutritionists, etc.... The goals on MFP are set up for a average person..which we are NOT! You need to go to your home page find goals and do custom!!! Change your Fiber,…
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Come on!!!...What has really changed???
I am 2 days shy of being a month into my journey for a healthier lifestyle, and taking a hard look over the past 4 weeks I thought to myself, "Ok Hope, what has really changed?" After thinking about this for a while this is what I have come up with to my own surprise..... :indifferent: The first thing that has greatly…
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PINTEREST ??
Does anyone have a pinterest account who is awake right now that can send me an invite. I am trying to make a motivational page and cant until i have an invite..lol
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Nervous!
Tomorrow is my 3rd week weigh in for our local Biggest Loser Community Challenge. I am a nervous wreck each time I go to weigh in praying that what I have done all week will show good results. I know I have tried and done what I think I need to do but I don't think the nervous will go away..lol. First week loss 4.2 Second…
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Check This Out! :) Stuffed Green Peppers!!
Today for the first time ever I made stuffed green peppers. Not only was this the first time making them, but it was the first time I ever ate one to! Will show Picture if I can and recipe! Cant figure out how to post a picture...anyone have an idea? Ingredients • 2 pounds ground beef • 2 cup uncooked long grain white rice…
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Had to share this...Calorie Burn Humor!
I was just sitting here thinking and had to giggle, so thought I would share this! My fiance and I both started MFP and a local biggest loser challenge together. The other day while I was cleaning he came in for the kill to snag the vacuum so he could get the extra burn calories! Never thought I would see the day we would…
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Check This Out! :) Stuffed Green Peppers!!
Today for the first time ever I made stuffed green peppers. Not only was this the first time making them, but it was the first time I ever eat one either! Will show Picture if I can and recipe! Tried to add a picture but have no idea how to :( . Ingredients • 2 pounds ground beef • 2 cup uncooked long grain white rice • 8…
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Calories Question
I have a question if anyone could help that would be awesome! I understand logging your exercise but have questions on the calorie intake part. Here are my numbers for the last 6 days if anyone could help me figure out if I am doing alright and what I should be? I do not want to go into starvation mode by not eating…
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BMR vs Calorie Intake
My question is if your BMR is 1589 but your calorie intake is 1200 will you still be able to lose weight or will your body go into a starvation mode. If it will go into starvation mode if under 1589 and you really can't do very much exercise how do you adjust to still be able to at least lose about 2 pounds a week? Thanks…
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New Member
Hello everyone! This site was recommended to me through one of the people running a Biggest Loser Community Challenge in my town! I have to say, so far I am very impressed! I love being able to track everything and know exactly where I stand day to day!!! I also very much enjoyed going through some of the before and after…
