Hope1971 Member

You are beautiful, what an awesome inspiration you are!!! Way to go

Wow! way to go..you look fantastic! :)

Interesting facts... When planning to lose weight, a lot of people worry about losing their muscle shape, such as their brawny biceps or their six-pack. Thus, the question arises: Does the body burn fat or muscle first? Both fat and muscle tissues can be burned to provide heat and energy to the body but to understand if…

I also struggle in my mind what is right or not. But what I believe is that there is a huge misconception of Calorie starving vs nutrient starving. I don't think that a body could care less about calorie starving..you could eat till the cows come home and think you are doing great however if you are not feeding your body…

Way to go..you look fantastic!!! Another wonderful inspiration! Thank you for sharing!! :)

You are beautiful!! Congratulations..what a wonderful inspiration you are..thanks so much for sharing! :)

You look super fantastic!!! Way to go...such a great inspiration ..thank you for sharing! :)

Hmmm...so many but...........when you reach over the counter for something and turn around and everyone is staring at your butt with smileys and someone says....I see its thong day today, we like those days!!! :blushing: lol

i think it is unanimous we all want to hear your stories..lmao!!

You look FANTASTIC!!! :)

Friendly

I have mixed feelings I guess...Flirting is completely natural, we all do it even those that think they don't, whether is real life or on here, we all find ourselves doing it. and it can even be beneficial to both parties involved on a self esteem level and feeling good about themselves. However knowing where to draw the…

Hmmm..well I love my eyes, my smile, my cute little butt, but always room for improvement to make it even cuter!! lol

Personally I wouldn't waste my time asking them anything because if they are lying about that there are lying about a whole lot more than that...so for me recon would be in order. I believe what I see and seeing the facts for myself. So i would make arrangement to find out exactly where they were going and then after I…

My Weigh in for today...........:) I am a happy girl! SW: 219.4 CW: 210.8

OHHH yummy!!

It came out fine on the thread! :)

I agree with this...It was likely water weight that you lost! That is usually the first thing to go:) Congrats on your loss! :)

Sending request..anyone else if free to add me also! The more the better I say! :)

I will eat canned veggies etc....but I look at the can ..like my cans of corn in my cupboard only have corn, water, salt. ...To me the more unknown ingredients the more I stay away from it. I eat cheese packaged but more like bricks with a couple ingredients instead of a list of 10 things that I have no clue what they are.…

How wonderful and inspiring!! You look amazing! Way to go! :)

Perfect explanation!!! :)

My tips would be.....stay far away from Aspartame and High Fructose Corn Syrup , and things loaded with Chemicals. I am pretty much sticking to All Natural everything as much as possible...fresh fruit, veggies, meat, eggs, real cheese, etc...I have booted most everything processed out of my diet as much as possible…

way to go!! you are gorgeous!!! Congrats on your hard work!!! :)

I am sorry you are having a hard time..but the above comment is totally correct. You are not eating your BMR or even close with the exercise so you won't lose anything..gotta jack it up because your body is not getting the proper nutrients...can you open your dairy so we can help you and take a look for you? :) things will…

There is SO much to learn! Take it slow, one day at a time and do your best...and don't give up, I have heard over and over that when people first start out by week 5 they are discouraged and give up..and that is usually just when your body starts to realize your not tring to kill it and just make it happy! lol. If they…

Thank you Sky :) It's good to hear others feel the same.

WOW! You bring up a very good topic. First off ....we are supposed to be here to cheer each other on, help each other, and be their "FRIENDS". Now in your personal life do you base your friendships off of what your friends eat or drink to determine if you can be friends or not? To me that is CRAZY! You can encourage them…

If I could make a little suggestion...replace half your diet soda with just water or 3/4 of it with water and just have the pop as a treat here and there I bet you drop more faster...:) I have a link that will make your head spin..it did mine..here it is..but it can only be watched free for the next 13 hours.... "Could the…

That right there is exactly why you have succeeded !! :)