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WAY TO GO!!! You must be eating good foods!!! :)
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The important thing here is this........if you are eating 1200 calories and its all crap like say a McDonald's burger & Fries, or stuff that is high calorie and not really that good for you...then you are going to be starving and hard to stick to the 1200 and your body will need more fuel if you exercise....however.....if…
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LOL..I love this one!!!
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40 HERE! :) Anyone feel free to add me:)
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thank you so much for sharing this information!! :) The more the better!
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I did see that and checked out of sick curiosity on another site...14 calories for 2 tablespoons which is average..hahahahaha! Watch that late at night when intake is filled up for the day!!!
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This thread has me laughing so hard I am literally crying..way to spruce up the day!!! Love it :)
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OMG!!!! I went there hahahhaha!!! Interesting read girls on the "Oral" you might want to check out if you are close to your daily calories!!!! Ohh gosh I am laughing so hard I am crying on that one!!!!
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LMBO!! But on a serious note....I log it under P.T. (Play time) or S.I. HAHA I just didn't add it to the all users add...:blushing:
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9 for sure! :)
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Love your attitude!! Perfect to get er done!:bigsmile:
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Thanks Jorra! I will do that..the more knowledge and information we have the better!:)
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Hates when threads go dead when they have such great information on them.
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Let me simplify for you...when i set up my account my actual calories that I burn if i was laying around doing nothing at all was in the 2,000 calorie mark so MFP set my calorie intake well below this to 1200 calories..leaving me with a 800 calorie deficit. This 800 difference is how i lose weight at all times if i stick…
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Yup, that is a dead on explanation...:)
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Yes you should eat your exercise calories back to get yourself back up to at least 1200 for the day. You will still be losing weight even eating those exercise calories back because you are automatically set to a deficit amount by MFP. So don't worry you won't gain!
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hml..those are my initials..lol 9.5 very pretty love the pic!
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Remi....beautiful 10
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10..beautiful!!
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9 cause she is gorgeous! :) That goes for both of the above beautiful ladies!
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A solid 9 ! :)
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OMG..I love this..laughed so darn hard..thank you!!! haha
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Coffee..what can I say...I only had 2 liquid addictions in my life one was Diet Dew..that addiction is HISTORY! I no longer touch pop, however COFFEE..never will I give up!! I am also Diabetic but my coffee is my only NOT AN OPTION!! lol IT IS THE WIND BENEATH MY WINGS NOW!! hehe
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Feel free to add away guys! The more friends the better...its great motivation and a benefit to both sides! We can do this!!! Add me anytime, anyone! I have posted a great blog today perfectly fit to anyone new or who is struggling!
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All of your wonderful comments only encourages me further~ At the same time I hope my words also encourage others...after all we all have the same goals to live a healthier life, be happier, be the best that we can be for others and ourselves, and doing anything together instead of all alone makes a world of a difference…
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LOL and thanks! Yes that darn Diet Dew is a addictive little bugger for sure..and for some reason when I think of it, it makes me want to start singing a song I learned at summer camp growing up that i relate it too ...can't remember all the words but..... They call it that ole mountain dew Lord, Lord And them that refuse…
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Thank you much, and if it made your day even just a little better then I feel even better about it!
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I think you might be right about having the bug now...lol. However , this is one bug I don't have any desire to get rid of ever..:) lol And thank you!:smile:
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Thank you so much!! :)
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Feel free to send me your Email...I can add now
